Lemon Juice vs Tomato Juice: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Tomato juice vs Lemon juice: Nutrition Comparison
| per 100g | Lemon juice | Tomato juice |
|---|---|---|
| Calories | 22 | 17 |
| Carbohydrates | 6.9 g | 3.53 g |
| Fat | 0.24 g | 0.29 g |
| Dietary fiber | 0.3 g | 0.4 g |
| Protein | 0.35 g | 0.85 g |
| Water | 92.31 g | 94.24 g |
| Calcium | 6 mg | 10 mg |
| Iron | 0.08 mg | 0.39 mg |
| Magnessium | 6 mg | 11 mg |
| Phosphorus | 20 mg | 2.3 mg |
| Potassium | 103 mg | 217 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 20 mg | 2.3 mg |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.078 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.673 mg |
| Vitaminium B6 | 0.046 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.02 mg | 0.02 mg |
| Vitaminium C | 38.7 mg | 70.1 mg |
| Vitaminium E | 0.15 mg | 0.32 mg |
More Calories in Lemon juice
At first glance, you can see that in lemon juice is more calories than in tomato juice.
Lemon juice has 22 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
In lemon juice and in tomato juice most calories came from carbs.
See tables below to compare lemon juice with tomato juice in details.
Lemon juice And Tomato juice Nutrition Difference
- Calories:
lemon juice - 29% more than tomato juice - Carbohydrates:
lemon juice - 95% more than tomato juice - Fat:
tomato juice - 21% more than lemon juice - Dietary fiber:
tomato juice - 33% more than lemon juice - Protein:
tomato juice - 143% more than lemon juice - Water:
tomato juice - 2% more than lemon juice
Less protein in lemon juice
It is aslo easy to see see that in lemon juice is less protein than in tomato juice.
There is 0.85g per 100g of tomato juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 143%.
More carbohydrates in lemon juice
In lemon juice is more carbohydrates than in tomato juice.
There is 3.53g/100g of carbohydrates in tomato juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 95%.
Less fat in lemon juice
In lemon juice is less fats than in tomato juice.
The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.24g/100g in lemon juice. In this case difference is about 21%.
Lemon juice
22kcal- Calories22
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
Calories source
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Tomato juice
17kcal- Calories17
- Carbohydrates3.53 g
- Fat0.29 g
- Dietary fiber0.4 g
- Protein0.85 g
- Water94.24 g
100g | ounce | glass | cup | half cup
Calories source
- 70% CARBS
- 17% PROTEIN
- 13% FAT
Vitamins: tomato juice vs lemon juice
- Vitaminium B1 (Thiamine):
tomato juice - 317% more than lemon juice - Vitaminium B2 (riboflavin):
tomato juice - 420% more than lemon juice - Vitaminium B3 (Niacin):
tomato juice - 640% more than lemon juice - Vitaminium B6:
tomato juice - 52% more than lemon juice - Vitaminium B9 (Folic acid):
tomato juice - 0% more than lemon juice - Vitaminium C:
tomato juice - 81% more than lemon juice - Vitaminium E:
tomato juice - 113% more than lemon juice
Minerals: lemon juice vs tomato juice
- Calcium:
tomato juice - 67% more than lemon juice - Iron:
tomato juice - 388% more than lemon juice - Magnessium:
tomato juice - 83% more than lemon juice - Phosphorus:
lemon juice - 770% more than tomato juice - Potassium:
tomato juice - 111% more than lemon juice - Sodium:
tomato juice - 900% more than lemon juice - Zink:
lemon juice - 770% more than tomato juice
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Compares of tomato juice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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