Orange juice vs Tomato juice: Which Has More Calories?
Per 100 g, Orange juice has 45 kcal and Tomato juice has 17 kcal, so Tomato juice has 62% fewer calories.
Orange juice has more carbohydrates (10.4 g vs 3.53 g). Relative to calories, Tomato juice is the better protein source (5 g vs 1.56 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Orange Juice vs Tomato Juice 100g Compare
| per 100g | Orange juice | Tomato juice |
|---|---|---|
| Calories | 45 | 17 |
| Carbohydrates | 10.4 g | 3.53 g |
| Fat | 0.2 g | 0.29 g |
| Dietary fiber | 0.2 g | 0.4 g |
| Protein | 0.7 g | 0.85 g |
| Water | 88.3 g | 94.24 g |
| Calcium | 11 mg | 10 mg |
| Iron | 0.2 mg | 0.39 mg |
| Magnessium | 11 mg | 11 mg |
| Phosphorus | 0.1 mg | 2.3 mg |
| Potassium | 200 mg | 217 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 0.1 mg | 2.3 mg |
| Vitaminium A | 200 IU | 450 IU |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.078 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.673 mg |
| Vitaminium B6 | 0.04 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.03 µg | 0.02 µg |
| Vitaminium C | 50 mg | 70.1 mg |
| Vitaminium E | 0.04 mg | 0.32 mg |
More Calories in Orange juice
At first glance, you can see that in orange juice is much more calories than in tomato juice.
Orange juice has 45 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.
In orange juice and in tomato juice most calories came from carbs.
See tables below to compare orange juice with tomato juice in details.
Orange juice 100g
45kcalCalories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Tomato juice 100g
17kcalCalories source
- 70% CARBS
- 17% PROTEIN
- 13% FAT
Compares of orange juice
Compares of tomato juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.