Orange Juice vs Tomato Juice: Calories & Nutrition Showdown



Orange juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

Orange juice vs Tomato juice
Nutrition Facts

Orange Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato Juice
Serving size:
  change
glass (215g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice vs Tomato Juice 100g Compare


per 100gOrange juiceTomato juice
Calories45 17
Carbohydrates10.4 g3.53 g
Fat0.2 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.7 g0.85 g
Water88.3 g94.24 g
Calcium11 mg10 mg
Iron0.2 mg0.39 mg
Magnessium11 mg11 mg
Phosphorus0.1 mg2.3 mg
Potassium200 mg217 mg
Sodium1 mg10 mg
Zink0.1 mg2.3 mg
Vitaminium A200 µg450 µg
Vitaminium B1 (Thiamine)0.09 mg0.1 mg
Vitaminium B2 (riboflavin)0.03 mg0.078 mg
Vitaminium B3 (Niacin)0.4 mg0.673 mg
Vitaminium B60.04 mg0.07 mg
Vitaminium B9 (Folic acid)0.03 mg0.02 mg
Vitaminium C50 mg70.1 mg
Vitaminium E0.04 mg0.32 mg

When it comes to refreshing and nutritious beverages, orange juice and tomato juice stand out for their unique flavors and health benefits. Both are staples in many diets around the world, but they offer distinct tastes and nutritional profiles that cater to different preferences and dietary needs. Let’s delve into the fascinating world of these two popular juices, shedding light on their origins, benefits, and how they compare nutritionally.

A Sip into History: Orange Juice vs. Tomato Juice

Orange juice, with its sweet, tangy flavor, is a breakfast favorite, believed to have originated thousands of years ago in Southeast Asia. It’s renowned not just for its delightful taste but also for its vitamin C content, making it a go-to for boosting immunity. On the other hand, tomato juice, with its savory and slightly sweet taste, has been a beloved beverage since the early 20th century. It gained popularity as a cocktail ingredient and is appreciated for its versatility and nutritional value, especially its high lycopene content, an antioxidant that has been linked to numerous health benefits.

Nutritional Insights: More Than Just Vitamins

When comparing the nutritional content of orange juice and tomato juice, it’s evident that both have their merits. A glass of orange juice provides approximately 45 calories, 10.4 grams of carbohydrates, and a notable 50 milligrams of vitamin C, making it an excellent source of this essential nutrient. Tomato juice, on the other hand, is lower in calories, with only 17 calories per serving, and offers 70.1 milligrams of vitamin C, along with 450 IU of vitamin A, making it a superior choice for supporting vision and immune health.

Moreover, tomato juice has a higher content of minerals such as iron, magnesium, and potassium, which are crucial for various bodily functions including blood pressure regulation and muscle function. It’s also worth noting that tomato juice contains more dietary fiber compared to orange juice, which can aid in digestion and promote a feeling of fullness.

Taste and Culinary Uses: Beyond the Glass

Aside from their health benefits, both orange juice and tomato juice are versatile in culinary uses. Orange juice is commonly used in smoothies, cocktails, and as a marinade for meats, adding a sweet and acidic flavor that enhances many dishes. Tomato juice, with its savory taste, is a key ingredient in soups, sauces, and the famous Bloody Mary cocktail. Its rich flavor makes it a robust base for a variety of recipes.

Which Juice Should You Choose?

Choosing between orange juice and tomato juice depends on personal preference, dietary needs, and nutritional goals. If you’re looking for a sweet, vitamin C-rich drink to start your day, orange juice might be the perfect choice. However, if you prefer a savory beverage with fewer calories and a higher content of certain vitamins and minerals, tomato juice could be more aligned with your health objectives.

Ultimately, both orange juice and tomato juice can be part of a healthy diet, offering not only a burst of flavor but also a range of nutrients that contribute to overall well-being. Whether you enjoy them on their own, as part of a cocktail, or incorporated into recipes, these juices are delightful ways to add more vitamins and minerals to your diet.

In conclusion, the choice between orange juice and tomato juice is not just about taste but also about the nutritional benefits each offers. By understanding the unique properties and health advantages of these juices, you can make an informed decision that complements your dietary preferences and enhances your nutritional intake.

Orange juice 100g

45kcal

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Tomato juice 100g

17kcal

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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