Orange juice vs Cranberry juice: Which Has More Calories?
Per 100 g, Orange juice has 45 kcal and Cranberry juice has 46 kcal, so Orange juice has 2% fewer calories.
Relative to calories, Orange juice is the better protein source (1.56 g vs 0.85 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Orange Juice vs Cranberry Juice 100g Compare
| per 100g | Orange juice | Cranberry juice |
|---|---|---|
| Calories | 45 | 46 |
| Carbohydrates | 10.4 g | 12.2 g |
| Fat | 0.2 g | 0.13 g |
| Dietary fiber | 0.2 g | 0.1 g |
| Protein | 0.7 g | 0.39 g |
| Water | 88.3 g | 87.13 g |
| Calcium | 11 mg | 8 mg |
| Iron | 0.2 mg | 0.25 mg |
| Magnessium | 11 mg | 6 mg |
| Phosphorus | 0.1 mg | 5.1 mg |
| Potassium | 200 mg | 77 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.1 mg | 5.1 mg |
| Vitaminium A | 200 IU | 45 IU |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.091 mg |
| Vitaminium B6 | 0.04 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.03 µg | 0.001 µg |
| Vitaminium C | 50 mg | 9.3 mg |
| Vitaminium E | 0.04 mg | 1.2 mg |
Less Calories in Orange juice
At first glance, you can see that in orange juice is just a little less calories than in cranberry juice.
Orange juice has 45 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In orange juice and in cranberry juice most calories came from carbs.
See tables below to compare orange juice with cranberry juice in details.
Orange juice 100g
45kcalCalories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of orange juice
Compares of cranberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.