Moo Goo Gai Pan: Calories and Nutrition Analyse
How many calories in Moo Goo Gai Pan?
100g of Moo Goo Gai Pan has about 74 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 155 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 155 kcal actually is, take in mind that calories amount from Moo Goo Gai Pan is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about Moo Goo Gai Pan nutrition.
See all nutrition data of Moo Goo Gai Pan on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Moo Goo Gai Pan (210 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of Moo Goo Gai Pan (210 g) | |
|---|---|---|---|
| Calories | 74 | 20.98 | 155.4 |
| Carbs Total | 6.39 g | 1.81 g | 13.4 g |
| Dietary fiber | 1.4 g | 0.4 g | 2.9 g |
| Fat | 2.41 g | 0.68 g | 5.1 g |
| Protein | 7.28 g | 2.06 g | 15.3 g |
| Water | 82.75 g | 23.46 g | 173.8 g |
Moo Goo Gai Pan - vitamins per 100g
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.176 mg
- Vit B3 (Niacin)2.922 mg
- Vit B60.275 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C9.4 mg
- Vit E0.76 mg
- Vit K0.016 mg
Energy content of Moo Goo Gai Pan
- 33% CARBS
- 38% PROTEIN
- 28% FAT
Moo Goo Gai Pan - minerals per 100g
- Potassium323 mg
- Magnessium14 mg
- Calcium16 mg
- Sodium108 mg
- Iron0.44 mg
How many calories in 1, 2, 3 or 5 Moo Goo Gai Pan?
As I wrote before standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has 155 calories. It is easy to count that two Moo Goo Gai Pan have about 310 calories and three Moo Goo Gai Pan have about 465 calories. In table below you can also see calories amount for four and five Moo Goo Gai Pan.
- Standard serving size (1 cup) of Moo Goo Gai Pan (210 g)155 kcal
- Half cup of Moo Goo Gai Pan (105g)78 kcal
- Ounce (oz) of Moo Goo Gai Pan21 kcal
- Half of medium size Moo Goo Gai Pan77.5 kcal
- Small size Moo Goo Gai Pan (168g)124 kcal
- Big size Moo Goo Gai Pan (273g)201.5 kcal
- Two medium size Moo Goo Gai Pan310 kcal
- Three medium size Moo Goo Gai Pan465 kcal
- Four medium size Moo Goo Gai Pan620 kcal
- Five medium size Moo Goo Gai Pan775 kcal
Protein in Moo Goo Gai Pan
Moo Goo Gai Pan has 7.28 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Moo Goo Gai Pan (210 g) you can see that you will get about 15.3 g of protein.
Carbs in Moo Goo Gai Pan
Moo Goo Gai Pan has 6.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 13.4 g of carbs.
Fat in Moo Goo Gai Pan
Moo Goo Gai Pan has 2.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 5.1 g of fat.
standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has:
155kcalFor burning these calories you have to:Interesting charts - compare Moo Goo Gai Pan with other ready to eat
When you look at charts below you will see how Moo Goo Gai Pan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does macaroni with cheese have?
- Calories in a half of rum and cola
- Calories in whole rum and cola
- Calories for one, two or more rum and cola
- Calories in glass of rum and cola
- Calories in cup of rum and cola
- How many carbs (carbohydrates) in Goldfish crackers?
- How much fat in roasted chicken?
- How much protein in corn beef?
- What is weight of pork sandwich?
- Buffalo wings calories per ounce (oz)
- Turkish coffee calories per serving size
Add comment