Moo Goo Gai Pan Nutrition Facts & Calories
Calories in Moo Goo Gai Pan
100g of Moo Goo Gai Pan contain about 74 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of Moo Goo Gai Pan (210 g) contain about 155 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Moo Goo Gai Pan key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Moo Goo Gai Pan |
|---|---|
| Protein | 7.3 g |
| Sodium | 108 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Moo Goo Gai PanServing size:
standard serving size (1 cup) of Moo Goo Gai Pan (210 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 155 kcal actually is, keep in mind that the calorie content of standard serving of Moo Goo Gai Pan is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Moo Goo Gai Pan nutrition.
100g of Moo Goo Gai Pan
Nutrition
- Calories 74
- Carbs Total 6.39 g
- Dietary fiber 1.4 g
- Fat 2.41 g
- Protein 7.28 g
- Water 82.75 g
Vitamins
- Vit B1 (Thiamine) 0.074 mg
- Vit B2 (riboflavin) 0.176 mg
- Vit B3 (Niacin) 2.922 mg
- Vit B6 0.275 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit C 9.4 mg
- Vit E 0.76 mg
- Vit K 0.016 mcg
Minerals
- Potassium 323 mg
- Magnessium 14 mg
- Calcium 16 mg
- Sodium 108 mg
- Iron 0.44 mg
How many calories are in Moo Goo Gai Pan?
- Standard serving size (1 cup) of Moo Goo Gai Pan (210 g)155 kcal
- Half cup of Moo Goo Gai Pan (105g)78 kcal
- Ounce (oz) of Moo Goo Gai Pan21 kcal
Foods with similar calories:
- Black lilac calories 73 kcal
- Mangosteen calories 73 kcal
- Figs calories 74 kcal
- Lotus root calories 74 kcal
- Sour cream (no fat) calories 74 kcal
- Yukon Gold potato calories 74 kcal
- Haddock calories 74 kcal
- Cherimoya calories 75 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
