Moo Goo Gai Pan: Calories and Nutrition Analyse
Moo Goo Gai Pan: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in Moo Goo Gai Pan?
To illustrate, standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 155 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of Moo Goo Gai Pan is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
To burn this calories you would have to bike at least 22 minutes, swim for about 18 minutes or run for 16 minutes.
See all nutrition data of Moo Goo Gai Pan on charts.
Moo Goo Gai Pan: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.39 g||~ 1.8 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||2.41 g||~ 0.7 g|
|Protein||7.28 g||~ 2.1 g|
|Water||82.75 g||~ 23.5 g|
How many calories in standard serving size or half cup of Moo Goo Gai Pan?
As I wrote before 100g has 74 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Moo Goo Gai Pan.
- Standard serving size (1 cup) of Moo Goo Gai Pan (210 g)155 kcal
- Half cup of Moo Goo Gai Pan (105g)78 kcal
- Ounce (oz) of Moo Goo Gai Pan21 kcal
- 10g of Moo Goo Gai Pan7 kcal
- 20g of Moo Goo Gai Pan15 kcal
- 50g of Moo Goo Gai Pan37 kcal
- 100g of Moo Goo Gai Pan74 kcal
Protein in Moo Goo Gai Pan
Moo Goo Gai Pan has 7.28 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Moo Goo Gai Pan (210 g) you can see that you will get about 15.3 g of protein.
Carbs in Moo Goo Gai Pan
Moo Goo Gai Pan has 6.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 13.4 g of carbs.
Fat in Moo Goo Gai Pan
Moo Goo Gai Pan has 2.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has about 5.1 g of fat.
standard serving size (1 cup) of Moo Goo Gai Pan (210 g) has:155kcalFor burning these calories you have to:
Moo Goo Gai Pan - vitamins per 100g
- Vitaminium B1 (Thiamine)0.074 mg
- Vitaminium B2 (riboflavin)0.176 mg
- Vitaminium B3 (Niacin)2.922 mg
- Vitaminium B60.275 mg
- Vitaminium B9 (Folic acid)0.016 mcg
- Vitaminium C9.4 mg
- Vitaminium E0.76 mg
- Vitaminium K0.016 mg
Energy content of Moo Goo Gai Pan
- 33% CARBS
- 38% PROTEIN
- 28% FAT
Moo Goo Gai Pan - minerals per 100g
- Potassium323 mg
- Magnessium14 mg
- Calcium16 mg
- Sodium108 mg
- Iron0.44 mg
Interesting charts - compare Moo Goo Gai Pan with other ready to eat
When you look at charts below you will see how Moo Goo Gai Pan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.