Lemon Juice vs Pineapple Juice: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Lemon juice - calories, kcal, weight, nutrition
Lemon juice - calories, kcal, weight, nutrition

Pineapple juice vs Lemon juice: Nutrition Comparison

per 100gLemon juicePineapple juice
Calories22 53
Carbohydrates6.9 g12.87 g
Fat0.24 g0.12 g
Dietary fiber0.3 g0.2 g
Protein0.35 g0.36 g
Water92.31 g86.37 g
Calcium6 mg13 mg
Iron0.08 mg0.31 mg
Magnessium6 mg12 mg
Phosphorus20 mg0.3 mg
Potassium103 mg130 mg
Sodium1 mg2 mg
Zink20 mg0.3 mg
Vitaminium B1 (Thiamine)0.024 mg0.058 mg
Vitaminium B2 (riboflavin)0.015 mg0.021 mg
Vitaminium B3 (Niacin)0.091 mg0.199 mg
Vitaminium B60.046 mg0.1 mg
Vitaminium B9 (Folic acid)0.02 mg0.018 mg
Vitaminium C38.7 mg43.8 mg
Vitaminium E0.15 mg0.02 mg

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in pineapple juice.

Lemon juice has 22 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In lemon juice and in pineapple juice most calories came from carbs.

See tables below to compare lemon juice with pineapple juice in details.

Lemon juice And Pineapple juice Nutrition Difference

  • Calories:
    pineapple juice - 141% more than lemon juice
  • Carbohydrates:
    pineapple juice - 87% more than lemon juice
  • Fat:
    lemon juice - 100% more than pineapple juice
  • Dietary fiber:
    lemon juice - 50% more than pineapple juice
  • Protein:
    pineapple juice - 3% more than lemon juice
  • Water:
    lemon juice - 7% more than pineapple juice

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 3%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 87%.

More fat in lemon juice

In lemon juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.24g/100g in lemon juice. In this case difference is about 100%.

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g
| ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs lemon juice

  • Vitaminium B1 (Thiamine):
    pineapple juice - 142% more than lemon juice
  • Vitaminium B2 (riboflavin):
    pineapple juice - 40% more than lemon juice
  • Vitaminium B3 (Niacin):
    pineapple juice - 119% more than lemon juice
  • Vitaminium B6:
    pineapple juice - 117% more than lemon juice
  • Vitaminium B9 (Folic acid):
    lemon juice - 11% more than pineapple juice
  • Vitaminium C:
    pineapple juice - 13% more than lemon juice
  • Vitaminium E:
    lemon juice - 650% more than pineapple juice

Minerals: lemon juice vs pineapple juice

  • Calcium:
    pineapple juice - 117% more than lemon juice
  • Iron:
    pineapple juice - 288% more than lemon juice
  • Magnessium:
    pineapple juice - 100% more than lemon juice
  • Phosphorus:
    lemon juice - 6567% more than pineapple juice
  • Potassium:
    pineapple juice - 26% more than lemon juice
  • Sodium:
    pineapple juice - 100% more than lemon juice
  • Zink:
    lemon juice - 6567% more than pineapple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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