Lemon juice vs Pineapple juice: Which Has More Calories?
Per 100 g, Lemon juice has 22 kcal and Pineapple juice has 53 kcal, so Lemon juice has 58% fewer calories.
Pineapple juice has more carbohydrates (12.9 g vs 6.9 g). Relative to calories, Lemon juice is the better protein source (1.59 g vs 0.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lemon Juice vs Pineapple Juice 100g Compare
| per 100g | Lemon juice | Pineapple juice |
|---|---|---|
| Calories | 22 | 53 |
| Carbohydrates | 6.9 g | 12.87 g |
| Fat | 0.24 g | 0.12 g |
| Dietary fiber | 0.3 g | 0.2 g |
| Protein | 0.35 g | 0.36 g |
| Water | 92.31 g | 86.37 g |
| Calcium | 6 mg | 13 mg |
| Iron | 0.08 mg | 0.31 mg |
| Magnessium | 6 mg | 12 mg |
| Phosphorus | 20 mg | 0.3 mg |
| Potassium | 103 mg | 130 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 20 mg | 0.3 mg |
| Vitaminium A | 6 IU | 5 IU |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.021 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.199 mg |
| Vitaminium B6 | 0.046 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.018 µg |
| Vitaminium C | 38.7 mg | 43.8 mg |
| Vitaminium E | 0.15 mg | 0.02 mg |
Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in pineapple juice.
Lemon juice has 22 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.
In lemon juice and in pineapple juice most calories came from carbs.
See tables below to compare lemon juice with pineapple juice in details.
Lemon juice 100g
22kcalCalories source
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Pineapple juice 100g
53kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of lemon juice
Compares of pineapple juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.