Lemon Juice vs Pineapple Juice: Nutrition Showdown

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in pineapple juice.

Lemon juice has 22 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In lemon juice and in pineapple juice most calories came from carbs.

See tables below to compare lemon juice with pineapple juice in details.

Lemon juice And Pineapple juice Nutrition Difference

• Calories:
  pineapple juice - 141% more than lemon juice
• Carbohydrates:
  pineapple juice - 87% more than lemon juice
• Fat:
  lemon juice - 100% more than pineapple juice
• Dietary fiber:
  lemon juice - 50% more than pineapple juice
• Protein:
  pineapple juice - 3% more than lemon juice
• Water:
  lemon juice - 7% more than pineapple juice

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Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 3%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 87%.

More fat in lemon juice

In lemon juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.24g/100g in lemon juice. In this case difference is about 100%.