Mandarin juice vs Tomato juice: Which Has More Calories?
Per 100 g, Mandarin juice has 43 kcal and Tomato juice has 17 kcal, so Tomato juice has 60% fewer calories.
Mandarin juice has more carbohydrates (10.1 g vs 3.53 g). Relative to calories, Tomato juice is the better protein source (5 g vs 1.16 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Mandarin Juice vs Tomato Juice 100g Compare
| per 100g | Mandarin juice | Tomato juice |
|---|---|---|
| Calories | 43 | 17 |
| Carbohydrates | 10.1 g | 3.53 g |
| Fat | 0.2 g | 0.29 g |
| Dietary fiber | 0.2 g | 0.4 g |
| Protein | 0.5 g | 0.85 g |
| Water | 88.9 g | 94.24 g |
| Calcium | 18 mg | 10 mg |
| Iron | 0.2 mg | 0.39 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 13 mg | 2.3 mg |
| Potassium | 178 mg | 217 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 13 mg | 2.3 mg |
| Vitaminium A | 253 IU | 450 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.078 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.673 mg |
| Vitaminium B6 | 0.042 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.02 µg |
| Vitaminium C | 31 mg | 70.1 mg |
| Vitaminium E | 0.13 mg | 0.32 mg |
More Calories in Mandarin juice
At first glance, you can see that in mandarin juice is much more calories than in tomato juice.
Mandarin juice has 43 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.
In mandarin juice and in tomato juice most calories came from carbs.
See tables below to compare mandarin juice with tomato juice in details.
Mandarin juice 100g
43kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 4% FAT
Tomato juice 100g
17kcalCalories source
- 70% CARBS
- 17% PROTEIN
- 13% FAT
Compares of mandarin juice
Compares of tomato juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.