Lemon Juice vs Cranberry Juice: What Should You Choose?

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in cranberry juice.

Lemon juice has 22 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

In lemon juice and in cranberry juice most calories came from carbs.

See tables below to compare lemon juice with cranberry juice in details.

Lemon juice And Cranberry juice Nutrition Difference

• Calories:
  cranberry juice - 109% more than lemon juice
• Carbohydrates:
  cranberry juice - 77% more than lemon juice
• Fat:
  lemon juice - 85% more than cranberry juice
• Dietary fiber:
  lemon juice - 200% more than cranberry juice
• Protein:
  cranberry juice - 11% more than lemon juice
• Water:
  lemon juice - 6% more than cranberry juice

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Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 11%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 77%.

More fat in lemon juice

In lemon juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.24g/100g in lemon juice. In this case difference is about 85%.