Gulab Jamun calories and nutrition facts



How many calories in one gulab jamun and 100g?

100g of gulab jamun has about 432 calories (kcal).
Calories per: ounce | one gulab jamun

To illustrate, medium size gulab jamun (50 g) has about 216 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gulab Jamun - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 216 kcal actually is, take in mind that calories amount from gulab jamun is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about gulab jamun nutrition.

Calories in Gulab Jamun Based On Ready to Eat Category

See all nutrition data of gulab jamun on charts.

Calories432kcal/100g(122 kcal/oz)
Protein16g/100g(4.5 g/oz)
Carbs Total56g/100g(15.9 g/oz)
Fat16g/100g(4.5 g/oz)

Calories And Nutrition in Medium Size Gulab Jamun (50 G), 100g and Ounce

per 100 gper ouncemedium size gulab jamun (50 g)
Calories432 122.47 216
Carbs Total56 g15.88 g28 g
Dietary fiber6 g1.7 g3 g
Fat16 g4.54 g8 g
Protein16 g4.54 g8 g

gulab jamun - vitamins per 100g

  • Vit A200 IU
  • Vit C2.4 mg

Energy content of gulab jamun

  • 52% CARBS
  • 15% PROTEIN
  • 33% FAT

gulab jamun - minerals per 100g

  • Calcium300 mg
  • Sodium800 mg
  • Iron0.72 mg

What is gulab jamun

Gulab jamun is a popular Indian sweet or dessert that is often enjoyed on special occasions, festivals, and as a treat during celebrations.

It consists of soft, deep-fried dumplings made from a mixture of milk solids (usually khoya or mawa), flour (often besan or semolina), and a leavening agent like baking soda.

The dumplings are typically shaped into small balls or ovals.

How many calories in 1, 2, 3 or 5 gulab jamun?

As I wrote before medium size gulab jamun (50 g) has 216 calories. It is easy to count that two gulab jamun have about 432 calories and three gulab jamun have about 648 calories. In table below you can also see calories amount for four and five gulab jamun.

  • Medium size gulab jamun (50 g)216 kcal
  • Ounce (oz) of gulab jamun122 kcal
  • Half of medium size gulab jamun108 kcal
  • Small size gulab jamun (40g)172.8 kcal
  • Big size gulab jamun (65g)280.8 kcal
  • Two medium size gulab jamun432 kcal
  • Three medium size gulab jamun648 kcal
  • Four medium size gulab jamun864 kcal
  • Five medium size gulab jamun1080 kcal

Protein in gulab jamun

Gulab jamun has 16 g protein per 100g.
When you multiplay this value with weight of medium size gulab jamun (50 g) you can see that you will get about 8 g of protein.

Carbs in gulab jamun

Gulab jamun has 56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gulab jamun (50 g) has about 28 g of carbs.

Fat in gulab jamun

Gulab jamun has 16 g fat per 100g.
So it is easy to count that medium size gulab jamun (50 g) has about 8 g of fat.

Gulab Jamun - caloies, wieght

medium size gulab jamun (50 g) has:

216kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim

Interesting charts - compare gulab jamun with other ready to eat

When you look at charts below you will see how gulab jamun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Gulab Jamun Based On Ready to Eat Category
Fiber in Gulab Jamun Based On Ready to Eat Category
Fat in Gulab Jamun Based On Ready to Eat Category
Iron in Gulab Jamun Based On Ready to Eat Category
Protein in Gulab Jamun Based On Ready to Eat Category
Sodium in Gulab Jamun Based On Ready to Eat Category
Sugar in Gulab Jamun Based On Ready to Eat Category
Cholesterol in Gulab Jamun Based On Ready to Eat Category
Carbohydrates in Gulab Jamun Based On Ready to Eat Category
Calories in Gulab Jamun Based On Ready to Eat Category
Calcium in Gulab Jamun Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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