Gulab Jamun calories and nutrition facts
How many calories in one gulab jamun and 100g?
100g of gulab jamun contain about 432 calories (kcal).
Calories per:
ounce
| one gulab jamun
For example, a medium size gulab jamun (50 g) contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Gulab JamunServing size:
medium size gulab jamun (50 g) change
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Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of medium size gulab jamun is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about gulab jamun nutrition.
100g of Gulab Jamun
Nutrition
- Calories432
- Carbs Total56 g
- Dietary fiber6 g
- Fat16 g
- Protein16 g
Vitamins
- Vit A200 IU
- Vit C2.4 mg
Minerals
- Calcium300 mg
- Sodium800 mg
- Iron0.72 mg
What is gulab jamun
Gulab jamun is a popular Indian sweet or dessert that is often enjoyed on special occasions, festivals, and as a treat during celebrations.
It consists of soft, deep-fried dumplings made from a mixture of milk solids (usually khoya or mawa), flour (often besan or semolina), and a leavening agent like baking soda.
The dumplings are typically shaped into small balls or ovals.
How many calories are in gulab jamun?
- Medium size gulab jamun (50 g)216 kcal
- Ounce (oz) of gulab jamun122 kcal
Compare gulab jamun:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
