# Gulab Jamun: Calories and Nutrition Analyse

## How many calories in gulab jamun?

100g of gulab jamun has about 432 calories (kcal).
Calories per: ounce | one gulab jamun

To illustrate, medium size gulab jamun (50 g) has about 216 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size gulab jamun is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

To burn this calories you would have to bike at least 31 minutes, swim for about 25 minutes or run for 22 minutes.

### Gulab Jamun: calories and nutrition per 100g (and per ounce)

Calories432kcal/100g(122 kcal/oz)
Protein16g/100g(4.5 g/oz)
Carbs Total56g/100g(15.9 g/oz)
Fat16g/100g(4.5 g/oz)
per 100 gper ounce
Calories432 ~ 122.5
Carbs Total56 g~ 15.9 g
Dietary fiber6 g~ 1.7 g
Fat16 g~ 4.5 g
Protein16 g~ 4.5 g

### How many calories in 1, 2, 3 or 5 gulab jamun?

As I wrote before medium size gulab jamun (50 g) has 216 calories. It is easy to count that two gulab jamun have about 432 calories and three gulab jamun have about 648 calories. In table below you can also see calories amount for four and five gulab jamun.

• Medium size gulab jamun (50 g)216 kcal
• Ounce (oz) of gulab jamun122 kcal
• Half of medium size gulab jamun108 kcal
• Small size gulab jamun (40g)172.8 kcal
• Big size gulab jamun (65g)280.8 kcal
• Two medium size gulab jamun432 kcal
• Three medium size gulab jamun648 kcal
• Four medium size gulab jamun864 kcal
• Five medium size gulab jamun1080 kcal

### Protein in gulab jamun

Gulab jamun has 16 g protein per 100g.
When you multiplay this value with weight of medium size gulab jamun (50 g) you can see that you will get about 8 g of protein.

### Carbs in gulab jamun

Gulab jamun has 56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gulab jamun (50 g) has about 28 g of carbs.

### Fat in gulab jamun

Gulab jamun has 16 g fat per 100g.
So it is easy to count that medium size gulab jamun (50 g) has about 8 g of fat.

## medium size gulab jamun (50 g) has:

216kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim

## gulab jamun - vitamins per 100g

• Vitaminium A200 IU
• Vitaminium C2.4 mg

• 52% CARBS
• 15% PROTEIN
• 33% FAT

## gulab jamun - minerals per 100g

• Calcium300 mg
• Sodium800 mg
• Iron0.72 mg

## Interesting charts - compare gulab jamun with other ready to eat

When you look at charts below you will see how gulab jamun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Gulab Jamun Based On Ready to Eat Category
Fiber in Gulab Jamun Based On Ready to Eat Category
Fat in Gulab Jamun Based On Ready to Eat Category
Iron in Gulab Jamun Based On Ready to Eat Category
Protein in Gulab Jamun Based On Ready to Eat Category
Sodium in Gulab Jamun Based On Ready to Eat Category
Sugar in Gulab Jamun Based On Ready to Eat Category
Cholesterol in Gulab Jamun Based On Ready to Eat Category