Gulab Jamun calories and nutrition facts
How many calories in one gulab jamun and 100g?
100g of gulab jamun contain about 432 calories (kcal).
Calories per:
ounce
| one gulab jamun
For example, a medium size gulab jamun (50 g) contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gulab jamun key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Gulab Jamun |
|---|---|
| Protein | 16 g |
| Sodium | 800 mg |
| Fiber | 6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Gulab JamunServing size:
medium size gulab jamun (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of medium size gulab jamun is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about gulab jamun nutrition.
100g of Gulab Jamun
Nutrition
- Calories 432
- Carbs Total 56 g
- Dietary fiber 6 g
- Fat 16 g
- Protein 16 g
Vitamins
- Vit A 200 IU
- Vit C 2.4 mg
Minerals
- Calcium 300 mg
- Sodium 800 mg
- Iron 0.72 mg
What is gulab jamun
Gulab jamun is a popular Indian sweet or dessert that is often enjoyed on special occasions, festivals, and as a treat during celebrations.
It consists of soft, deep-fried dumplings made from a mixture of milk solids (usually khoya or mawa), flour (often besan or semolina), and a leavening agent like baking soda.
The dumplings are typically shaped into small balls or ovals.
How many calories are in gulab jamun?
- Medium size gulab jamun (50 g)216 kcal
- Ounce (oz) of gulab jamun122 kcal
Foods with similar calories:
- Ranch dressing calories 430 kcal
- Graham crackers calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
- Lemon bar calories 432 kcal
- Ranch dip calories 433 kcal
- Bake Rolls calories 434 kcal
- Donut hole calories 434 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
