Gulab Jamun calories and nutrition facts
How many calories in one gulab jamun and 100g?
Nutrition Facts
Gulab JamunServing size:
medium size gulab jamun (50 g) change
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Amount Per Serving:
100g of gulab jamun contain about 432 calories (kcal).
Calories per:
ounce
| one gulab jamun
To illustrate, a medium size gulab jamun (50 g) contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 216 kcal actually is, keep in mind that the calorie content of gulab jamun is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about gulab jamun nutrition.
100g of Gulab Jamun
Nutrition
- Calories432
- Carbs Total56 g
- Dietary fiber6 g
- Fat16 g
- Protein16 g
Vitamins
- Vit A200 IU
- Vit C2.4 mg
Minerals
- Calcium300 mg
- Sodium800 mg
- Iron0.72 mg
What is gulab jamun
Gulab jamun is a popular Indian sweet or dessert that is often enjoyed on special occasions, festivals, and as a treat during celebrations.
It consists of soft, deep-fried dumplings made from a mixture of milk solids (usually khoya or mawa), flour (often besan or semolina), and a leavening agent like baking soda.
The dumplings are typically shaped into small balls or ovals.
How many calories are there in 1, 2, 3, or 5 servings of gulab jamun?
- Medium size gulab jamun (50 g)216 kcal
- Ounce (oz) of gulab jamun122 kcal
- Half of medium size servings of gulab jamun108 kcal
- Small size serving of gulab jamun (40g)172.8 kcal
- Big size gulab jamun (65g)280.8 kcal
- Two medium size servings of gulab jamun432 kcal
- Three medium size servings of gulab jamun648 kcal
- Four medium size servings of gulab jamun864 kcal
- Five medium size servings of gulab jamun1080 kcal
Compare gulab jamun:
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