Which has more calories, Orange juice or Carrot juice?

Orange juice has more calories than Carrot juice: 45 kcal vs 40 kcal per 100 g.

Which has more protein, Orange juice or Carrot juice?

Carrot juice has more protein than Orange juice: 0.95 g vs 0.7 g per 100 g.

Which has more fat, Orange juice or Carrot juice?

Orange juice has more fat than Carrot juice: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Orange juice or Carrot juice?

Orange juice has more carbohydrates than Carrot juice: 10.4 g vs 9.28 g per 100 g.

Orange juice vs Carrot juice: Which Has More Calories?

Per 100 g, Orange juice has 45 kcal and Carrot juice has 40 kcal, so Carrot juice has 11% fewer calories.

Relative to calories, Carrot juice is the better protein source (2.38 g vs 1.56 g of protein per 100 kcal).

Orange juice - calories, kcal, weight, nutrition

Nutrition Facts

Orange Juice

Serving size:
change

glass (215g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Juice

Serving size:
change

glass (215g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice vs Carrot Juice 100g Compare

per 100g	Orange juice	Carrot juice
Calories	45	40
Carbohydrates	10.4 g	9.28 g
Fat	0.2 g	0.15 g
Dietary fiber	0.2 g	0.8 g
Protein	0.7 g	0.95 g
Water	88.3 g	88.87 g
Calcium	11 mg	24 mg
Iron	0.2 mg	0.46 mg
Magnessium	11 mg	14 mg
Phosphorus	0.1 mg	15.5 mg
Potassium	200 mg	292 mg
Sodium	1 mg	66 mg
Zink	0.1 mg	15.5 mg
Vitaminium A	200 IU	19124 IU
Vitaminium B1 (Thiamine)	0.09 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.055 mg
Vitaminium B3 (Niacin)	0.4 mg	0.386 mg
Vitaminium B6	0.04 mg	0.217 mg
Vitaminium B9 (Folic acid)	0.03 µg	0.004 µg
Vitaminium C	50 mg	8.5 mg
Vitaminium E	0.04 mg	1.16 mg

More Calories in Orange juice

At first glance, you can see that in orange juice is more calories than in carrot juice.

Orange juice has 45 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In orange juice and in carrot juice most calories came from carbs.

See tables below to compare orange juice with carrot juice in details.

Add Orange juice to calculator

Add Carrot juice to calculator

Orange juice 100g

45kcal

Calories source

90% CARBS.
6% PROTEIN
4% FAT

Orange juice calories per:
100g | ounce | glass

Carrot juice 100g

40kcal

Calories source

88% CARBS
9% PROTEIN
3% FAT

Carrot juice calories per:
100g | ounce | glass | cup | half cup

Compares of orange juice

Compares of carrot juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.