Stromboli: Calories and Nutrition Analyse



How many calories in stromboli?

100g of stromboli has about 316 calories (kcal).
Calories per: ounce | standard serving size, slice

To show you what does it mean, standard serving size of stromboli (280 g) has about 885 calories.

It is about 37% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Stromboli - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 885 kcal actually is, take in mind that calories amount from stromboli is similar to calories amount from ie.:

  • 17 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 9 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46.5 cubes of sugar

Take a look at tables below to see details about stromboli nutrition.

Calories in Stromboli Based On Ready to Eat Category

See all nutrition data of stromboli on charts.

Calories316kcal/100g(90 kcal/oz)
Protein14g/100g(4 g/oz)
Carbs Total30.7g/100g(8.7 g/oz)
Fat14g/100g(4 g/oz)

Calories And Nutrition in Standard Serving Size of Stromboli (280 G), 100g and Ounce

per 100 gper ouncestandard serving size of stromboli (280 g)
Calories316 89.59 884.8
Carbs Total30.7 g8.7 g86 g
Dietary fiber0.9 g0.26 g2.5 g
Fat14.04 g3.98 g39.3 g
Protein14.04 g3.98 g39.3 g

stromboli - vitamins per 100g

  • Vit A263 IU
  • Vit C1.1 mg

Energy content of stromboli

  • 40% CARBS
  • 18% PROTEIN
  • 41% FAT

stromboli - minerals per 100g

  • Calcium175 mg
  • Sodium719 mg
  • Iron2.37 mg

How many calories in 1, 2, 3 or 5 stromboli?

As I wrote before standard serving size of stromboli (280 g) has 885 calories. It is easy to count that two stromboli have about 1770 calories and three stromboli have about 2655 calories. In table below you can also see calories amount for four and five stromboli.

  • Standard serving size of stromboli (280 g)885 kcal
  • Slice of stromboli (70g)221 kcal
  • Ounce (oz) of stromboli90 kcal
  • Half of medium size stromboli442.5 kcal
  • Small size stromboli (224g)708 kcal
  • Big size stromboli (364g)1150.5 kcal
  • Two medium size stromboli1770 kcal
  • Three medium size stromboli2655 kcal
  • Four medium size stromboli3540 kcal
  • Five medium size stromboli4425 kcal

Protein in stromboli

Stromboli has 14.04 g protein per 100g.
When you multiplay this value with weight of standard serving size of stromboli (280 g) you can see that you will get about 39.3 g of protein.

Carbs in stromboli

Stromboli has 30.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of stromboli (280 g) has about 86 g of carbs.

Fat in stromboli

Stromboli has 14.04 g fat per 100g.
So it is easy to count that standard serving size of stromboli (280 g) has about 39.3 g of fat.

Stromboli - caloies, wieght

standard serving size of stromboli (280 g) has:

885kcalFor burning these calories you have to:
Bike126 min.Bike
Horse ride163 min.Horse ride
Play tennis86 min.Tennis
Run89 min.Run
Swim104 min.Swim

Interesting charts - compare stromboli with other ready to eat

When you look at charts below you will see how stromboli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Stromboli Based On Ready to Eat Category
Fiber in Stromboli Based On Ready to Eat Category
Fat in Stromboli Based On Ready to Eat Category
Iron in Stromboli Based On Ready to Eat Category
Protein in Stromboli Based On Ready to Eat Category
Sodium in Stromboli Based On Ready to Eat Category
Sugar in Stromboli Based On Ready to Eat Category
Cholesterol in Stromboli Based On Ready to Eat Category
Carbohydrates in Stromboli Based On Ready to Eat Category
Calories in Stromboli Based On Ready to Eat Category
Calcium in Stromboli Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: