Coffee: Calories and Nutrition Analyse



How many calories in coffee?

Coffee - calories, kcal

Nutrition Facts

Coffee
Serving size:
glass full of coffee (215 g)  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
2

% Daily Value

Total Fat 0.04g
0%

Cholesterol 0mg
0%

Sodium 4.3mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0.26g
1%

Vitaminium C 0mg
0%

Calcium 4.3mg
0%

Iron 0.02mg
0%

Potassium 105.35mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in coffee
0% CARBS
73% PROTEIN
27% FAT

100g of coffee contain about 1 calories (kcal).
Calories per: ounce | glass | cup | half cup | espresso

For example, a glass full of coffee (215 g) contain about 2 calories.

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, keep in mind that the calorie content of glass of coffee is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about coffee nutrition.

glass full of coffee (215 g) has 2 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Coffee Compared with Others in Drinks Category

100g of Coffee

Nutrition

  • Calories1
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g

Vitamins

  • Vit B1 (Thiamine)0.014 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)0.191 mg
  • Vit B60.001 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E0.01 mg

Minerals

  • Potassium49 mg
  • Phosphorus0.1 mg
  • Magnessium3 mg
  • Calcium2 mg
  • Sodium2 mg
  • Iron0.01 mg
  • Zink0.1 mg

Discover the Nutritional Value of Your Morning Brew: Coffee Nutrition Unveiled

For many of us, the day doesn't start until we've had that first sip of coffee. It's not just about the caffeine kick; it's a ritual, a moment of comfort. But beyond its energizing effect, have you ever wondered about the coffee calories and its nutritional content? Let's dive into the fascinating world of coffee nutrition to understand what's really in your cup.

Calories in Coffee: A Light Touch

One of the most surprising facts about coffee is its calorie content. A standard 8-ounce (240-milliliter) cup of black coffee contains just 1 calorie. Yes, you read that right. The calorie count is almost negligible, making coffee an excellent choice for those monitoring their calorie intake. However, it's important to note that this applies to black coffee without any added sugar, milk, or cream. These add-ons can significantly increase the calorie count.

Coffee Nutrition: Beyond the Basics

When it comes to coffee nutrition, there's more than meets the eye. Coffee is essentially a complex beverage with over a thousand different compounds. Here are some key nutritional components in an average cup of black coffee:

  • Protein in Coffee: A modest 0.12 grams, contributing to its overall nutritional value.
  • Fat in Coffee: Virtually non-existent at 0.02 grams, with a negligible amount of saturated fat.
  • Carbs in Coffee: Practically zero, making coffee a perfect fit for low-carb and ketogenic diets.
  • Fiber: Coffee contains no dietary fiber.
  • Water: At 99.39%, coffee is incredibly hydrating, contrary to the common myth that it dehydrates you.

Minerals and Vitamins in Coffee

Though not a significant source of vitamins and minerals, coffee does contain small amounts of essential nutrients:

  • Potassium: With 49 mg, it contributes to your daily intake, aiding in muscle function and heart health.
  • Magnesium and Zinc: Important for many bodily functions, including immune response and nerve function.
  • Iron: A trace amount that can add up if you consume multiple cups daily.
  • B Vitamins: Contains trace amounts of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6, which are vital for energy production and brain health.

The Role of Coffee in a Healthy Diet

While coffee is low in calories and not a significant source of macronutrients, its high antioxidant content can contribute to a healthy diet. Antioxidants help fight free radicals, reducing inflammation and the risk of chronic diseases. However, moderation is key. Excessive caffeine intake can lead to restlessness, anxiety, and disrupted sleep patterns.

In conclusion, your morning coffee offers more than just a caffeine boost. With minimal coffee calories, negligible fat in coffee, and a hint of essential nutrients, it can be a healthy addition to your diet when consumed in moderation and without high-calorie add-ons. So next time you enjoy your brew, remember the subtle yet significant nutritional benefits it brings to your table.

How many calories are there in 1, 2, 3, or 5 servings of coffee?

  • Glass full of coffee (215g)2 kcal
  • Cup of coffee (237g)2 kcal
  • Half cup of coffee (118.5g)1 kcal
  • Coffee espresso (12g)0 kcal
  • Ounce (oz) of coffee0 kcal
  • Half of medium size servings of coffee1 kcal
  • Small size serving of coffee (172g)1.6 kcal
  • Big size coffee (280g)2.6 kcal
  • Two medium size servings of coffee4 kcal
  • Three medium size servings of coffee6 kcal
  • Four medium size servings of coffee8 kcal
  • Five medium size servings of coffee10 kcal
Coffee - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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