Coffee calories and nutrition analyse
Coffee: calories, protein, carbs and fat exact data
How many calories in coffee?
100g of coffee has about 1 calories (kcal).
For example, glass full of coffee (215 g) has about 2 calories.
To visualize how much it actualy is, take in mind that calories amount from glass full of coffee (215 g) is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in coffee came from protein in 73%, from carbs in 0% and from fat in 27%.
See also: Vitamins and health benefits of coffee.
Coffee - calories and nutrition per 100g
How many calories in glass of coffee?
As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. glass of coffee.
- Glass full of coffee (215g)2 kcal
- 10g of coffee0 kcal
- 20g of coffee0 kcal
- 50g of coffee1 kcal
- 100g of coffee1 kcal
- 200g of coffee2 kcal
- 500g of coffee5 kcal
How much protein in coffee?
Coffee has 0.12 g protein per 100g.
When you multiplay this value with weight of glass full of coffee (215 g) you can see that you will get about 0.3 g of protein.
How much carbs in coffee?
0 g of carbs - coffee has no carbohydrates.
How much fat in coffee?
Coffee has 0.02 g fat per 100g.
So it is easy to count that glass full of coffee (215 g) has about 0 g of fat.
Does coffee make you fat and how it affect your weight?
Very hight count of calories in coffee puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coffee seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If coffee contains nutrition you need than maybe you should add it to your daily menu anyway?