Lemon juice vs Grapefruit juice: Which Has More Calories?
Per 100 g, Lemon juice has 22 kcal and Grapefruit juice has 39 kcal, so Lemon juice has 44% fewer calories.
Grapefruit juice has more carbohydrates (9.2 g vs 6.9 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lemon Juice vs Grapefruit Juice 100g Compare
| per 100g | Lemon juice | Grapefruit juice |
|---|---|---|
| Calories | 22 | 39 |
| Carbohydrates | 6.9 g | 9.2 g |
| Fat | 0.24 g | 0.1 g |
| Protein | 0.35 g | 0.5 g |
| Water | 92.31 g | 90 g |
| Calcium | 6 mg | 9 mg |
| Iron | 0.08 mg | 0.2 mg |
| Magnessium | 6 mg | 12 mg |
| Phosphorus | 20 mg | 22 mg |
| Potassium | 103 mg | 162 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 20 mg | 22 mg |
| Vitaminium A | 6 IU | 440 IU |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.2 mg |
| Vitaminium B6 | 0.046 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.01 µg |
| Vitaminium C | 38.7 mg | 38 mg |
Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in grapefruit juice.
Lemon juice has 22 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.
In lemon juice and in grapefruit juice most calories came from carbs.
See tables below to compare lemon juice with grapefruit juice in details.
Lemon juice 100g
22kcalCalories source
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Grapefruit juice 100g
39kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of lemon juice
Compares of grapefruit juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.