Lemon juice vs Grapefruit juice: Which Has More Calories?

Per 100 g, Lemon juice has 22 kcal and Grapefruit juice has 39 kcal, so Lemon juice has 44% fewer calories.

Grapefruit juice has more carbohydrates (9.2 g vs 6.9 g).

Lemon juice - calories, kcal, weight, nutrition
Lemon juice - calories, kcal, weight, nutrition

Nutrition Facts

Lemon Juice
Serving size:
  change
tablespoon (8g)teaspoon (4g)glass (215g)small glass (37g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon Juice vs Grapefruit Juice 100g Compare

per 100g Lemon juice Grapefruit juice
Calories 22 39
Carbohydrates 6.9 g 9.2 g
Fat 0.24 g 0.1 g
Protein 0.35 g 0.5 g
Water 92.31 g 90 g
Calcium 6 mg 9 mg
Iron 0.08 mg 0.2 mg
Magnessium 6 mg 12 mg
Phosphorus 20 mg 22 mg
Potassium 103 mg 162 mg
Sodium 1 mg 1 mg
Zink 20 mg 22 mg
Vitaminium A 6 IU 440 IU
Vitaminium B1 (Thiamine) 0.024 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.015 mg 0.02 mg
Vitaminium B3 (Niacin) 0.091 mg 0.2 mg
Vitaminium B6 0.046 mg 0.044 mg
Vitaminium B9 (Folic acid) 0.02 µg 0.01 µg
Vitaminium C 38.7 mg 38 mg

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in grapefruit juice.

Lemon juice has 22 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In lemon juice and in grapefruit juice most calories came from carbs.

See tables below to compare lemon juice with grapefruit juice in details.

Lemon juice 100g

22kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Grapefruit juice 100g

39kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Grapefruit juice calories per:
100g | ounce | glass

Compares of lemon juice

Compares of grapefruit juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.