Orange Juice vs Agave Syrup: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Orange juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

Agave syrup vs Orange juice: Nutrition Comparison

per 100gOrange juiceAgave syrup
Calories45 310
Carbohydrates10.4 g76 g
Fat0.2 g0.5 g
Dietary fiber0.2 g3 g

Less Calories in Orange juice

At first glance, you can see that in orange juice is much less calories than in agave syrup.

Orange juice has 45 kcal per 100g and agave syrup 310 kcal per 100g so it is pretty easy to calculate that the difference is about 589%.

In orange juice and in agave syrup most calories came from carbs.

See tables below to compare orange juice with agave syrup in details.

Orange juice And Agave syrup Nutrition Difference

  • Calories:
    agave syrup - 589% more than orange juice
  • Carbohydrates:
    agave syrup - 631% more than orange juice
  • Fat:
    agave syrup - 150% more than orange juice
  • Dietary fiber:
    agave syrup - 1400% more than orange juice

Less carbohydrates in orange juice

In orange juice is less carbohydrates than in agave syrup.

There is 76g/100g of carbohydrates in agave syrup and 10.4g/100g in orange juice so let me do the math for you again - difference is about 631%.

Less fat in orange juice

In orange juice is less fats than in agave syrup.

The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.2g/100g in orange juice. In this case difference is about 150%.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
Orange juice calories per:
| ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Agave syrup

  • Calories310
  • Carbohydrates76 g
  • Fat0.5 g
  • Dietary fiber3 g
Agave syrup calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 1% FAT

Vitamins: agave syrup vs orange juice

    Minerals: orange juice vs agave syrup

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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