Orange Juice vs Agave Syrup: Nutrition, Calories & Protein Compared



Orange juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

Orange juice vs Agave syrup
Nutrition Facts

Orange Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Agave Syrup
Serving size:
  change
tablespoon (16g)teaspoon (8g)cup (349g)half cup (174.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice vs Agave Syrup 100g Compare


per 100gOrange juiceAgave syrup
Calories45 310
Carbohydrates10.4 g76 g
Fat0.2 g0.5 g
Dietary fiber0.2 g3 g

The Sweet Debate: Orange Juice vs. Agave Syrup

When it comes to choosing sweeteners or beverages, the options can be overwhelming. Two popular choices that often come up are orange juice and agave syrup. Both have their unique appeal, not just in flavor but in nutritional content and usage. Let’s dive into some interesting facts about these two and see how they compare.

Orange Juice: A Vitamin C Powerhouse

Orange juice is more than just a breakfast staple. It’s packed with vitamin C, providing about 50mg per 100g, making it an excellent immunity booster. Besides, it's also a source of other essential nutrients like potassium, magnesium, and vitamins A and B, which are crucial for overall health. The fact that it contains 88.3% water also means it’s a hydrating choice. However, it’s the natural sugar content (8.4g per 100g) that often brings orange juice under scrutiny, especially for those monitoring their sugar intake.

Agave Syrup: The Trendy Sweetener

Agave syrup, derived from the agave plant, has become a popular alternative to traditional sweeteners. Its low glycemic index is a major selling point, suggesting it may have a less dramatic impact on blood sugar levels. However, it's worth noting that agave syrup is high in calories (310 per 100g) and carbohydrates (76g per 100g), with a significant portion being sugar. It contains minimal nutrients, making it a less nutritious option compared to orange juice.

Comparing the Two

When comparing orange juice and agave syrup, the context of use is crucial. Orange juice, with its nutrient density, serves as a refreshing beverage that can contribute to your daily vitamin intake. On the other hand, agave syrup is primarily used as a sweetener in foods and drinks. It's important to consider the nutritional differences:

  • Calories: Orange juice has significantly fewer calories than agave syrup, making it a lighter choice.
  • Sugar: Both contain sugars, but the type and impact on blood sugar can differ. Orange juice offers natural sugars along with dietary fibers and water.
  • Nutrients: Orange juice clearly takes the lead with its vitamin and mineral content, especially in vitamin C, potassium, and magnesium.

Agave syrup might be a better choice for those looking for a vegan sweetener with a lower glycemic index, but it lacks the nutritional benefits of orange juice.

Final Thoughts

Choosing between orange juice and agave syrup depends on your dietary needs and preferences. If you’re looking for a nutrient-rich drink, orange juice is unparalleled. However, for those seeking a sweetener with a lower glycemic impact, agave syrup might be appealing, though it's important to use it sparingly due to its high calorie and sugar content.

In the end, moderation is key. Whether it’s the refreshing zest of orange juice or the sweet touch of agave syrup, both can find a place in a balanced diet. Remember to consider your health goals and dietary requirements when making your choice.

Orange juice 100g

45kcal

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Agave syrup 100g

310kcal

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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