Pineapple Juice vs Tomato Juice: The Healthier Choice

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is much more calories than in tomato juice.

Pineapple juice has 53 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In pineapple juice and in tomato juice most calories came from carbs.

See tables below to compare pineapple juice with tomato juice in details.

Pineapple juice And Tomato juice Nutrition Difference

• Calories:
  pineapple juice - 212% more than tomato juice
• Carbohydrates:
  pineapple juice - 265% more than tomato juice
• Fat:
  tomato juice - 142% more than pineapple juice
• Dietary fiber:
  tomato juice - 100% more than pineapple juice
• Protein:
  tomato juice - 136% more than pineapple juice
• Water:
  tomato juice - 9% more than pineapple juice

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Less protein in pineapple juice

It is aslo easy to see see that in pineapple juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 136%.

More carbohydrates in pineapple juice

In pineapple juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 265%.

Less fat in pineapple juice

In pineapple juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.12g/100g in pineapple juice. In this case difference is about 142%.