Pineapple juice vs Tomato juice: Which Has More Calories?
Per 100 g, Pineapple juice has 53 kcal and Tomato juice has 17 kcal, so Tomato juice has 68% fewer calories.
Pineapple juice has more carbohydrates (12.9 g vs 3.53 g). Relative to calories, Tomato juice is the better protein source (5 g vs 0.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pineapple Juice vs Tomato Juice 100g Compare
| per 100g | Pineapple juice | Tomato juice |
|---|---|---|
| Calories | 53 | 17 |
| Carbohydrates | 12.87 g | 3.53 g |
| Fat | 0.12 g | 0.29 g |
| Dietary fiber | 0.2 g | 0.4 g |
| Protein | 0.36 g | 0.85 g |
| Water | 86.37 g | 94.24 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.31 mg | 0.39 mg |
| Magnessium | 12 mg | 11 mg |
| Phosphorus | 0.3 mg | 2.3 mg |
| Potassium | 130 mg | 217 mg |
| Sodium | 2 mg | 10 mg |
| Zink | 0.3 mg | 2.3 mg |
| Vitaminium A | 5 IU | 450 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.021 mg | 0.078 mg |
| Vitaminium B3 (Niacin) | 0.199 mg | 0.673 mg |
| Vitaminium B6 | 0.1 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 0.02 µg |
| Vitaminium C | 43.8 mg | 70.1 mg |
| Vitaminium E | 0.02 mg | 0.32 mg |
More Calories in Pineapple juice
At first glance, you can see that in pineapple juice is much more calories than in tomato juice.
Pineapple juice has 53 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
In pineapple juice and in tomato juice most calories came from carbs.
See tables below to compare pineapple juice with tomato juice in details.
Pineapple juice 100g
53kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Tomato juice 100g
17kcalCalories source
- 70% CARBS
- 17% PROTEIN
- 13% FAT
Compares of pineapple juice
Compares of tomato juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.