Orange juice vs Raspberry juice (syrup): Which Has More Calories?
Per 100 g, Orange juice has 45 kcal and Raspberry juice (syrup) has 221 kcal, so Orange juice has 80% fewer calories.
Raspberry juice (syrup) has more protein (3.04 g vs 0.7 g). Raspberry juice (syrup) has more fat (1.34 g vs 0.2 g). Raspberry juice (syrup) has more carbohydrates (53.2 g vs 10.4 g).
Nutrition Facts
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Amount Per Serving:
Orange Juice vs Raspberry Juice 100g Compare
| per 100g | Orange juice | Raspberry juice (syrup) |
|---|---|---|
| Calories | 45 | 221 |
| Carbohydrates | 10.4 g | 53.19 g |
| Fat | 0.2 g | 1.34 g |
| Dietary fiber | 0.2 g | 1.1 g |
| Protein | 0.7 g | 3.04 g |
| Water | 88.3 g | 41.15 g |
| Calcium | 11 mg | 97 mg |
| Iron | 0.2 mg | 1.16 mg |
| Magnessium | 11 mg | 112 mg |
| Phosphorus | 0.1 mg | 100 mg |
| Potassium | 200 mg | 1178 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 0.1 mg | 1.29 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.25 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 3.89 mg |
| Vitaminium B6 | 0.04 mg | 0.25 mg |
| Vitaminium C | 50 mg | 38.1 mg |
| Vitaminium E | 0.04 mg | 0.06 mg |
Less Calories in Orange juice
At first glance, you can see that in orange juice is much less calories than in raspberry juice.
Orange juice has 45 kcal per 100g and raspberry juice 221 kcal per 100g so it is pretty easy to calculate that the difference is about 391%.
In orange juice and in raspberry juice most calories came from carbs.
See tables below to compare orange juice with raspberry juice in details.
Orange juice 100g
45kcalCalories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Raspberry juice (syrup) 100g
221kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of orange juice
Compares of raspberry juice
- see all compares of raspberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.