Apple Juice vs Lemon Juice: Make Healthy Choices

More Calories in Apple juice

At first glance, you can see that in apple juice is much more calories than in lemon juice.

Apple juice has 46 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

In apple juice and in lemon juice most calories came from carbs.

See tables below to compare apple juice with lemon juice in details.

Apple juice And Lemon juice Nutrition Difference

• Calories:
  apple juice - 109% more than lemon juice
• Carbohydrates:
  apple juice - 64% more than lemon juice
• Fat:
  lemon juice - 85% more than apple juice
• Dietary fiber:
  lemon juice - 50% more than apple juice
• Protein:
  lemon juice - 250% more than apple juice
• Water:
  lemon juice - 5% more than apple juice

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Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in lemon juice.

There is 0.35g per 100g of lemon juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 250%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in lemon juice.

There is 6.9g/100g of carbohydrates in lemon juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 64%.

Less fat in apple juice

In apple juice is less fats than in lemon juice.

The tables above show us that there is 0.24g/100g of fats in lemon juice and 0.13g/100g in apple juice. In this case difference is about 85%.