Boost, Nutritional Drink Nutrition Facts & Calories
Calories in Boost
100g of Boost contain about 101 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| 8 fl oz
For example, a standard serving size of Boost (237 g) contain about 239 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boost key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Boost, Nutritional Drink |
|---|---|
| Protein | 4.2 g |
| Sodium | 63 mg |
| Fiber | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
BoostServing size:
standard serving size of Boost (237 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 239 kcal actually is, keep in mind that the calorie content of standard serving of Boost is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Boost nutrition.
100g of Boost
Nutrition
- Calories 101
- Carbs Total 17.3 g
- Dietary fiber 1.3 g
- Fat 1.69 g
- Protein 4.22 g
- Water 75.82 g
Vitamins
- Vit B1 (Thiamine) 0.158 mg
- Vit B2 (riboflavin) 0.179 mg
- Vit B3 (Niacin) 1.688 mg
- Vit B6 0.295 mg
- Vit B9 (Folic acid) 0.072 mcg
- Vit C 25.3 mg
- Vit E 5.7 mg
- Vit K 0.017 mcg
Minerals
- Potassium 245 mg
- Magnessium 42 mg
- Calcium 127 mg
- Sodium 63 mg
- Iron 1.9 mg
How many calories are in Boost?
- Standard serving size of Boost (237 g)239 kcal
- Glass full of Boost (220g)222 kcal
- Boost 8 fl oz (237g)239 kcal
- Ounce (oz) of Boost29 kcal
Foods with similar calories:
- Lemongrass calories 99 kcal
- Surimi calories 99 kcal
- Moscow mule calories 100 kcal
- Shrimp sushi roll calories 100 kcal
- Thyme calories 101 kcal
- Ketchup calories 101 kcal
- Cooked wild rice calories 101 kcal
- Salmon sushi roll calories 103 kcal
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
