Boost, Nutritional Drink: Calories and Nutrition Analyse



How many calories in Boost?

Boost, Nutritional drink - calories, kcal

Nutrition Facts

Boost
Serving size:
standard serving size of Boost (237 g)  change
standard serving size (237g)glass (220g)8 fl oz (237g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
239

% Daily Value

Total Fat 4.01g
5%

Cholesterol 9.48mg
3%

Sodium 149.31mg
6%

Total Carbohydrates 41g
15%

Dietary Fiber 3.08g
11%

Sugars 20g

Protein 10g
20%

Vitaminium C 59.96mg
67%

Calcium 300.99mg
23%

Iron 4.5mg
25%

Potassium 580.65mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Boost
68% CARBS
17% PROTEIN
15% FAT

100g of Boost contain about 101 calories (kcal).
Calories per: ounce | standard serving size, glass | 8 fl oz

To show you what does it mean, a standard serving size of Boost (237 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, keep in mind that the calorie content of Boost is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about Boost nutrition.

standard serving size of Boost (237 g) has 239 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Boost Compared with Others in Branded Category

100g of Boost

Nutrition

  • Calories101
  • Carbs Total17.3 g
  • Dietary fiber1.3 g
  • Fat1.69 g
  • Protein4.22 g
  • Water75.82 g

Vitamins

  • Vit B1 (Thiamine)0.158 mg
  • Vit B2 (riboflavin)0.179 mg
  • Vit B3 (Niacin)1.688 mg
  • Vit B60.295 mg
  • Vit B9 (Folic acid)0.072 mcg
  • Vit C25.3 mg
  • Vit E5.7 mg
  • Vit K0.017 mg

Minerals

  • Potassium245 mg
  • Magnessium42 mg
  • Calcium127 mg
  • Sodium63 mg
  • Iron1.9 mg

How many calories are there in 1, 2, 3, or 5 servings of Boost?

  • Standard serving size of Boost (237 g)239 kcal
  • Glass full of Boost (220g)222 kcal
  • Boost 8 fl oz (237g)239 kcal
  • Ounce (oz) of Boost29 kcal
  • Half of medium size servings of Boost119.5 kcal
  • Small size serving of Boost (190g)191.2 kcal
  • Big size Boost (308g)310.7 kcal
  • Two medium size servings of Boost478 kcal
  • Three medium size servings of Boost717 kcal
  • Four medium size servings of Boost956 kcal
  • Five medium size servings of Boost1195 kcal
Boost, Nutritional drink - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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