Which has more calories, Orange juice or Grapefruit juice?

Orange juice has more calories than Grapefruit juice: 45 kcal vs 39 kcal per 100 g.

Which has more protein, Orange juice or Grapefruit juice?

Orange juice has more protein than Grapefruit juice: 0.7 g vs 0.5 g per 100 g.

Which has more fat, Orange juice or Grapefruit juice?

Orange juice has more fat than Grapefruit juice: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Orange juice or Grapefruit juice?

Orange juice has more carbohydrates than Grapefruit juice: 10.4 g vs 9.2 g per 100 g.

Orange juice vs Grapefruit juice: Which Has More Calories?

Per 100 g, Orange juice has 45 kcal and Grapefruit juice has 39 kcal, so Grapefruit juice has 13% fewer calories.

Orange juice - calories, kcal, weight, nutrition

Nutrition Facts

Orange Juice

Serving size:
change

glass (215g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit Juice

Serving size:
change

glass (215g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice vs Grapefruit Juice 100g Compare

per 100g	Orange juice	Grapefruit juice
Calories	45	39
Carbohydrates	10.4 g	9.2 g
Fat	0.2 g	0.1 g
Protein	0.7 g	0.5 g
Water	88.3 g	90 g
Calcium	11 mg	9 mg
Iron	0.2 mg	0.2 mg
Magnessium	11 mg	12 mg
Phosphorus	0.1 mg	22 mg
Potassium	200 mg	162 mg
Sodium	1 mg	1 mg
Zink	0.1 mg	22 mg
Vitaminium A	200 IU	440 IU
Vitaminium B1 (Thiamine)	0.09 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.02 mg
Vitaminium B3 (Niacin)	0.4 mg	0.2 mg
Vitaminium B6	0.04 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.03 µg	0.01 µg
Vitaminium C	50 mg	38 mg

More Calories in Orange juice

At first glance, you can see that in orange juice is more calories than in grapefruit juice.

Orange juice has 45 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In orange juice and in grapefruit juice most calories came from carbs.

See tables below to compare orange juice with grapefruit juice in details.

Add Orange juice to calculator

Add Grapefruit juice to calculator

Orange juice 100g

45kcal

Calories source

90% CARBS.
6% PROTEIN
4% FAT

Orange juice calories per:
100g | ounce | glass

Grapefruit juice 100g

39kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Grapefruit juice calories per:
100g | ounce | glass

Compares of orange juice

Compares of grapefruit juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.