Grape juice vs Lemon juice: Which Has More Calories?
Per 100 g, Grape juice has 60 kcal and Lemon juice has 22 kcal, so Lemon juice has 63% fewer calories.
Grape juice has more carbohydrates (14.8 g vs 6.9 g). Relative to calories, Lemon juice is the better protein source (1.59 g vs 0.62 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Grape Juice vs Lemon Juice 100g Compare
| per 100g | Grape juice | Lemon juice |
|---|---|---|
| Calories | 60 | 22 |
| Carbohydrates | 14.77 g | 6.9 g |
| Fat | 0.13 g | 0.24 g |
| Dietary fiber | 0.2 g | 0.3 g |
| Protein | 0.37 g | 0.35 g |
| Water | 84.51 g | 92.31 g |
| Calcium | 11 mg | 6 mg |
| Iron | 0.25 mg | 0.08 mg |
| Magnessium | 10 mg | 6 mg |
| Phosphorus | 0.4 mg | 20 mg |
| Potassium | 104 mg | 103 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 20 mg |
| Vitaminium A | 8 IU | 6 IU |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.015 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.091 mg |
| Vitaminium B6 | 0.032 mg | 0.046 mg |
| Vitaminium C | 25 mg | 38.7 mg |
More Calories in Grape juice
At first glance, you can see that in grape juice is much more calories than in lemon juice.
Grape juice has 60 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.
In grape juice and in lemon juice most calories came from carbs.
See tables below to compare grape juice with lemon juice in details.
Grape juice 100g
60kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Lemon juice 100g
22kcalCalories source
- 89% CARBS
- 4% PROTEIN
- 7% FAT
Compares of grape juice
Compares of lemon juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.