Tomato Juice vs Cranberry Juice: Calories & Nutrition Showdown



Tomato juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

Tomato juice vs Cranberry juice
Nutrition Facts

Tomato Juice
Serving size:
  change
glass (215g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberry Juice
Serving size:
  change
glass (215g)cup (271g)half cup (135.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato Juice vs Cranberry Juice 100g Compare


per 100gTomato juiceCranberry juice
Calories17 46
Carbohydrates3.53 g12.2 g
Fat0.29 g0.13 g
Dietary fiber0.4 g0.1 g
Protein0.85 g0.39 g
Water94.24 g87.13 g
Calcium10 mg8 mg
Iron0.39 mg0.25 mg
Magnessium11 mg6 mg
Phosphorus2.3 mg5.1 mg
Potassium217 mg77 mg
Sodium10 mg2 mg
Zink2.3 mg5.1 mg
Vitaminium A450 µg45 µg
Vitaminium B1 (Thiamine)0.1 mg0.009 mg
Vitaminium B2 (riboflavin)0.078 mg0.018 mg
Vitaminium B3 (Niacin)0.673 mg0.091 mg
Vitaminium B60.07 mg0.052 mg
Vitaminium B9 (Folic acid)0.02 mg0.001 mg
Vitaminium C70.1 mg9.3 mg
Vitaminium E0.32 mg1.2 mg
Vitaminium K0.002 µg0.005 µg

Discover the Juicy Details: Tomato Juice vs. Cranberry Juice

When it comes to quenching your thirst with something nutritious, both tomato juice and cranberry juice are popular go-tos. But beyond their refreshing taste, these juices have interesting backgrounds and health benefits that might surprise you. Let's dive into the world of these vibrant juices and see how they compare.

A Closer Look at Tomato Juice

Tomato juice, with its rich red hue, is not just a breakfast staple; it's a nutritional powerhouse. Originating from the humble tomato, this juice is often associated with wellness and vitality. What makes it stand out is its impressive Vitamin C content and the antioxidant lycopene, which gives tomatoes their red color. Lycopene is linked to reduced risk of heart disease and cancer. Moreover, with only 17 calories per 100ml, it's a low-calorie option for those monitoring their intake.

The Cranberry Juice Craze

Cranberry juice, on the other hand, is famous for its role in preventing urinary tract infections (UTIs). This tart beverage is derived from cranberries, small, hardy fruits that pack a punch in terms of flavor and health benefits. Cranberry juice is higher in calories compared to tomato juice, with 46 calories per 100ml, but its unique blend of antioxidants and nutrients makes it a favorite for those looking to boost their health. Its high vitamin C and E content, along with other antioxidants, help protect the body from harmful free radicals.

Nutritional Face-Off

When comparing the nutritional content, tomato juice seems to have a slight edge in terms of lower calorie and sugar content, making it a better option for those watching their weight or blood sugar levels. It's also significantly higher in Vitamin C and provides a good dose of potassium, which is beneficial for heart health. Cranberry juice, though higher in sugar, shines with its unique antioxidant compounds like proanthocyanidins (PACs), which are not found in many other fruits. These PACs are what potentially help prevent UTIs.

Both juices contain minimal fat and are cholesterol-free, aligning with heart-healthy diets. However, tomato juice offers more in the way of minerals such as iron and magnesium, essential for overall health. On the vitamin front, cranberry juice provides a decent amount of Vitamin E, not typically found in high amounts in tomato juice.

Which Juice Should You Choose?

The choice between tomato juice and cranberry juice ultimately comes down to personal preference and health goals. If you're looking for a low-calorie, nutrient-rich drink that supports heart health and can contribute to cancer prevention, tomato juice is your best bet. On the other hand, if you're aiming to protect against UTIs and boost your antioxidant intake, cranberry juice might be more up your alley.

Remember, the best way to enjoy these juices is to opt for 100% pure juice versions to avoid added sugars and preservatives. Whichever juice you choose, you'll be doing your body a favor by incorporating these nutrient-dense beverages into your diet.

In conclusion, both tomato and cranberry juices offer unique health benefits and nutritional profiles. Whether you're a fan of the savory richness of tomato juice or the tart sweetness of cranberry juice, incorporating these beverages into your diet can contribute to a healthier lifestyle. So next time you're at the grocery store, why not pick up a bottle of each and enjoy the best of both worlds?

Tomato juice 100g

17kcal

Calories source

  • 70% CARBS.
  • 17% PROTEIN
  • 13% FAT

Cranberry juice 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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