Tomato juice vs Cranberry juice: Which Has More Calories?

Per 100 g, Tomato juice has 17 kcal and Cranberry juice has 46 kcal, so Tomato juice has 63% fewer calories.

Cranberry juice has more carbohydrates (12.2 g vs 3.53 g). Relative to calories, Tomato juice is the better protein source (5 g vs 0.85 g of protein per 100 kcal).

Tomato juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

Nutrition Facts

Tomato Juice
Serving size:
  change
glass (215g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberry Juice
Serving size:
  change
glass (215g)cup (271g)half cup (135.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato Juice vs Cranberry Juice 100g Compare

per 100g Tomato juice Cranberry juice
Calories 17 46
Carbohydrates 3.53 g 12.2 g
Fat 0.29 g 0.13 g
Dietary fiber 0.4 g 0.1 g
Protein 0.85 g 0.39 g
Water 94.24 g 87.13 g
Calcium 10 mg 8 mg
Iron 0.39 mg 0.25 mg
Magnessium 11 mg 6 mg
Phosphorus 2.3 mg 5.1 mg
Potassium 217 mg 77 mg
Sodium 10 mg 2 mg
Zink 2.3 mg 5.1 mg
Vitaminium A 450 IU 45 IU
Vitaminium B1 (Thiamine) 0.1 mg 0.009 mg
Vitaminium B2 (riboflavin) 0.078 mg 0.018 mg
Vitaminium B3 (Niacin) 0.673 mg 0.091 mg
Vitaminium B6 0.07 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.02 µg 0.001 µg
Vitaminium C 70.1 mg 9.3 mg
Vitaminium E 0.32 mg 1.2 mg
Vitaminium K 0.002 µg 0.005 µg

Less Calories in Tomato juice

At first glance, you can see that in tomato juice is much less calories than in cranberry juice.

Tomato juice has 17 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In tomato juice and in cranberry juice most calories came from carbs.

See tables below to compare tomato juice with cranberry juice in details.

Tomato juice 100g

17kcal

Calories source

  • 70% CARBS.
  • 17% PROTEIN
  • 13% FAT
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Cranberry juice 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Compares of tomato juice

Compares of cranberry juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.