Tomato Juice vs Cranberry Juice: Calories & Nutrition Showdown


Tomato juice vs Cranberry juice
Nutrition Facts
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Tomato Juice vs Cranberry Juice 100g Compare
per 100g | Tomato juice | Cranberry juice |
---|---|---|
Calories | 17 | 46 |
Carbohydrates | 3.53 g | 12.2 g |
Fat | 0.29 g | 0.13 g |
Dietary fiber | 0.4 g | 0.1 g |
Protein | 0.85 g | 0.39 g |
Water | 94.24 g | 87.13 g |
Calcium | 10 mg | 8 mg |
Iron | 0.39 mg | 0.25 mg |
Magnessium | 11 mg | 6 mg |
Phosphorus | 2.3 mg | 5.1 mg |
Potassium | 217 mg | 77 mg |
Sodium | 10 mg | 2 mg |
Zink | 2.3 mg | 5.1 mg |
Vitaminium A | 450 µg | 45 µg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.009 mg |
Vitaminium B2 (riboflavin) | 0.078 mg | 0.018 mg |
Vitaminium B3 (Niacin) | 0.673 mg | 0.091 mg |
Vitaminium B6 | 0.07 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.001 mg |
Vitaminium C | 70.1 mg | 9.3 mg |
Vitaminium E | 0.32 mg | 1.2 mg |
Vitaminium K | 0.002 µg | 0.005 µg |
Discover the Juicy Details: Tomato Juice vs. Cranberry Juice
When it comes to quenching your thirst with something nutritious, both tomato juice and cranberry juice are popular go-tos. But beyond their refreshing taste, these juices have interesting backgrounds and health benefits that might surprise you. Let's dive into the world of these vibrant juices and see how they compare.
A Closer Look at Tomato Juice
Tomato juice, with its rich red hue, is not just a breakfast staple; it's a nutritional powerhouse. Originating from the humble tomato, this juice is often associated with wellness and vitality. What makes it stand out is its impressive Vitamin C content and the antioxidant lycopene, which gives tomatoes their red color. Lycopene is linked to reduced risk of heart disease and cancer. Moreover, with only 17 calories per 100ml, it's a low-calorie option for those monitoring their intake.
The Cranberry Juice Craze
Cranberry juice, on the other hand, is famous for its role in preventing urinary tract infections (UTIs). This tart beverage is derived from cranberries, small, hardy fruits that pack a punch in terms of flavor and health benefits. Cranberry juice is higher in calories compared to tomato juice, with 46 calories per 100ml, but its unique blend of antioxidants and nutrients makes it a favorite for those looking to boost their health. Its high vitamin C and E content, along with other antioxidants, help protect the body from harmful free radicals.
Nutritional Face-Off
When comparing the nutritional content, tomato juice seems to have a slight edge in terms of lower calorie and sugar content, making it a better option for those watching their weight or blood sugar levels. It's also significantly higher in Vitamin C and provides a good dose of potassium, which is beneficial for heart health. Cranberry juice, though higher in sugar, shines with its unique antioxidant compounds like proanthocyanidins (PACs), which are not found in many other fruits. These PACs are what potentially help prevent UTIs.
Both juices contain minimal fat and are cholesterol-free, aligning with heart-healthy diets. However, tomato juice offers more in the way of minerals such as iron and magnesium, essential for overall health. On the vitamin front, cranberry juice provides a decent amount of Vitamin E, not typically found in high amounts in tomato juice.
Which Juice Should You Choose?
The choice between tomato juice and cranberry juice ultimately comes down to personal preference and health goals. If you're looking for a low-calorie, nutrient-rich drink that supports heart health and can contribute to cancer prevention, tomato juice is your best bet. On the other hand, if you're aiming to protect against UTIs and boost your antioxidant intake, cranberry juice might be more up your alley.
Remember, the best way to enjoy these juices is to opt for 100% pure juice versions to avoid added sugars and preservatives. Whichever juice you choose, you'll be doing your body a favor by incorporating these nutrient-dense beverages into your diet.
In conclusion, both tomato and cranberry juices offer unique health benefits and nutritional profiles. Whether you're a fan of the savory richness of tomato juice or the tart sweetness of cranberry juice, incorporating these beverages into your diet can contribute to a healthier lifestyle. So next time you're at the grocery store, why not pick up a bottle of each and enjoy the best of both worlds?
Tomato juice 100g
17kcalCalories source
- 70% CARBS.
- 17% PROTEIN
- 13% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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