Tomato juice vs Cranberry juice: Which Has More Calories?
Per 100 g, Tomato juice has 17 kcal and Cranberry juice has 46 kcal, so Tomato juice has 63% fewer calories.
Cranberry juice has more carbohydrates (12.2 g vs 3.53 g). Relative to calories, Tomato juice is the better protein source (5 g vs 0.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Tomato Juice vs Cranberry Juice 100g Compare
| per 100g | Tomato juice | Cranberry juice |
|---|---|---|
| Calories | 17 | 46 |
| Carbohydrates | 3.53 g | 12.2 g |
| Fat | 0.29 g | 0.13 g |
| Dietary fiber | 0.4 g | 0.1 g |
| Protein | 0.85 g | 0.39 g |
| Water | 94.24 g | 87.13 g |
| Calcium | 10 mg | 8 mg |
| Iron | 0.39 mg | 0.25 mg |
| Magnessium | 11 mg | 6 mg |
| Phosphorus | 2.3 mg | 5.1 mg |
| Potassium | 217 mg | 77 mg |
| Sodium | 10 mg | 2 mg |
| Zink | 2.3 mg | 5.1 mg |
| Vitaminium A | 450 IU | 45 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.078 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.673 mg | 0.091 mg |
| Vitaminium B6 | 0.07 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.001 µg |
| Vitaminium C | 70.1 mg | 9.3 mg |
| Vitaminium E | 0.32 mg | 1.2 mg |
| Vitaminium K | 0.002 µg | 0.005 µg |
Less Calories in Tomato juice
At first glance, you can see that in tomato juice is much less calories than in cranberry juice.
Tomato juice has 17 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.
In tomato juice and in cranberry juice most calories came from carbs.
See tables below to compare tomato juice with cranberry juice in details.
Tomato juice 100g
17kcalCalories source
- 70% CARBS.
- 17% PROTEIN
- 13% FAT
Cranberry juice 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Compares of tomato juice
Compares of cranberry juice
- see all compares of cranberry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.