Lemon Juice vs Orange Juice: What Should You Choose?

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in orange juice.

Lemon juice has 22 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In lemon juice and in orange juice most calories came from carbs.

See tables below to compare lemon juice with orange juice in details.

Lemon juice And Orange juice Nutrition Difference

• Calories:
  orange juice - 105% more than lemon juice
• Carbohydrates:
  orange juice - 51% more than lemon juice
• Fat:
  lemon juice - 20% more than orange juice
• Dietary fiber:
  lemon juice - 50% more than orange juice
• Protein:
  orange juice - 100% more than lemon juice
• Water:
  lemon juice - 5% more than orange juice

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Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 100%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 51%.

More fat in lemon juice

In lemon juice is more fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.24g/100g in lemon juice. In this case difference is about 20%.