Lemon juice vs Orange juice: Which Has More Calories?
Per 100 g, Lemon juice has 22 kcal and Orange juice has 45 kcal, so Lemon juice has 51% fewer calories.
Orange juice has more carbohydrates (10.4 g vs 6.9 g).
Nutrition Facts
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Amount Per Serving:
Lemon Juice vs Orange Juice 100g Compare
| per 100g | Lemon juice | Orange juice |
|---|---|---|
| Calories | 22 | 45 |
| Carbohydrates | 6.9 g | 10.4 g |
| Fat | 0.24 g | 0.2 g |
| Dietary fiber | 0.3 g | 0.2 g |
| Protein | 0.35 g | 0.7 g |
| Water | 92.31 g | 88.3 g |
| Calcium | 6 mg | 11 mg |
| Iron | 0.08 mg | 0.2 mg |
| Magnessium | 6 mg | 11 mg |
| Phosphorus | 20 mg | 0.1 mg |
| Potassium | 103 mg | 200 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 20 mg | 0.1 mg |
| Vitaminium A | 6 IU | 200 IU |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.4 mg |
| Vitaminium B6 | 0.046 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.03 µg |
| Vitaminium C | 38.7 mg | 50 mg |
| Vitaminium E | 0.15 mg | 0.04 mg |
Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in orange juice.
Lemon juice has 22 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In lemon juice and in orange juice most calories came from carbs.
See tables below to compare lemon juice with orange juice in details.
Lemon juice 100g
22kcalCalories source
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Orange juice 100g
45kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Compares of lemon juice
Compares of orange juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.