Quaker Oatmeal: Calories and Nutrition Analyse
How many calories in Quaker Oatmeal?
100g of Quaker Oatmeal has about 379 calories (kcal).
Calories per:
ounce
| standard serving size, 1 packet
| cup
| half cup
In particular, standard serving size of Quaker Oatmeal (1 oz) has about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, take in mind that calories amount from Quaker Oatmeal is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about Quaker Oatmeal nutrition.
See all nutrition data of Quaker Oatmeal on charts.
Calories And Nutrition in Standard Serving Size of Quaker Oatmeal (1 Oz), 100g and Ounce
| per 100 g | per ounce | standard serving size of Quaker Oatmeal (1 oz) | |
|---|---|---|---|
| Calories | 379 | 107.45 | 106.1 |
| Carbs Total | 77.77 g | 22.05 g | 21.8 g |
| Dietary fiber | 8.3 g | 2.35 g | 2.3 g |
| Fat | 4.83 g | 1.37 g | 1.4 g |
| Protein | 11.38 g | 3.23 g | 3.2 g |
| Water | 2.75 g | 0.78 g | 0.8 g |
Quaker Oatmeal - vitamins per 100g
- Vit B1 (Thiamine)0.683 mg
- Vit B2 (riboflavin)0.85 mg
- Vit B3 (Niacin)9.57 mg
- Vit B60.88 mg
- Vit B9 (Folic acid)1.214 mcg
- Vit C11.5 mg
- Vit E4.86 mg
- Vit K0.002 mg
Energy content of Quaker Oatmeal
- 78% CARBS
- 11% PROTEIN
- 11% FAT
Quaker Oatmeal - minerals per 100g
- Potassium357 mg
- Magnessium115 mg
- Calcium201 mg
- Sodium347 mg
- Iron29.3 mg
How many calories in 1, 2, 3 or 5 Quaker Oatmeal?
As I wrote before standard serving size of Quaker Oatmeal (1 oz) has 106 calories. It is easy to count that two Quaker Oatmeal have about 212 calories and three Quaker Oatmeal have about 318 calories. In table below you can also see calories amount for four and five Quaker Oatmeal.
- Standard serving size of Quaker Oatmeal (1 oz)106 kcal
- Quaker Oatmeal 1 packet (28g)106 kcal
- Cup of Quaker Oatmeal (80g)303 kcal
- Half cup of Quaker Oatmeal (40g)152 kcal
- Ounce (oz) of Quaker Oatmeal107 kcal
- Half of medium size Quaker Oatmeal53 kcal
- Small size Quaker Oatmeal (22g)84.8 kcal
- Big size Quaker Oatmeal (36g)137.8 kcal
- Two medium size Quaker Oatmeal212 kcal
- Three medium size Quaker Oatmeal318 kcal
- Four medium size Quaker Oatmeal424 kcal
- Five medium size Quaker Oatmeal530 kcal
Protein in Quaker Oatmeal
Quaker Oatmeal has 11.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of Quaker Oatmeal (1 oz) you can see that you will get about 3.2 g of protein.
Carbs in Quaker Oatmeal
Quaker Oatmeal has 77.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Quaker Oatmeal (1 oz) has about 21.8 g of carbs.
Fat in Quaker Oatmeal
Quaker Oatmeal has 4.83 g fat per 100g.
So it is easy to count that standard serving size of Quaker Oatmeal (1 oz) has about 1.4 g of fat.
standard serving size of Quaker Oatmeal (1 oz) has:
106kcalFor burning these calories you have to:Interesting charts - compare Quaker Oatmeal with other branded
When you look at charts below you will see how Quaker Oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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