Quaker Oatmeal: Calories and Nutrition Analyse

Quaker Oatmeal: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Quaker Oatmeal?

Quaker Oatmeal - caloies, wieghtScroll down to read more about calories in Quaker Oatmeal

100g of Quaker Oatmeal has about 379 calories (kcal).
Calories per: ounce | standard serving size | 1 packet | cup | half cup

In particular, standard serving size of Quaker Oatmeal (1 oz) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Quaker Oatmeal is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Quaker Oatmeal: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, 1 packet , cup or half cup of Quaker Oatmeal?

As I wrote before 100g has 379 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 packet , cup or half cup of Quaker Oatmeal.

  • Standard serving size of Quaker Oatmeal (1 oz)106 kcal
  • Quaker Oatmeal 1 packet (28g)106 kcal
  • Cup of Quaker Oatmeal (80g)303 kcal
  • Half cup of Quaker Oatmeal (80g)152 kcal
  • Ounce (oz) of Quaker Oatmeal107 kcal
  • 10g of Quaker Oatmeal38 kcal
  • 20g of Quaker Oatmeal76 kcal
  • 50g of Quaker Oatmeal190 kcal
  • 100g of Quaker Oatmeal379 kcal

Protein in Quaker Oatmeal

Quaker Oatmeal has 11.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of Quaker Oatmeal (1 oz) you can see that you will get about 3.2 g of protein.

Carbs in Quaker Oatmeal

Quaker Oatmeal has 77.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Quaker Oatmeal (1 oz) has about 21.8 g of carbs.

Fat in Quaker Oatmeal

Quaker Oatmeal has 4.83 g fat per 100g.
So it is easy to count that standard serving size of Quaker Oatmeal (1 oz) has about 1.4 g of fat.

standard serving size of Quaker Oatmeal (1 oz) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim
Popular blog posts

Quaker Oatmeal - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.683 mg
  • Vitaminium B2 (riboflavin)0.85 mg
  • Vitaminium B3 (Niacin)9.57 mg
  • Vitaminium B60.88 mg
  • Vitaminium B9 (Folic acid)1.214 mcg
  • Vitaminium C11.5 mg
  • Vitaminium E4.86 mg
  • Vitaminium K0.002 mg

Energy content of Quaker Oatmeal

  • 78% CARBS
  • 11% PROTEIN
  • 11% FAT

Quaker Oatmeal - minerals per 100g

  • Potassium357 mg
  • Magnessium115 mg
  • Calcium201 mg
  • Sodium347 mg
  • Iron29.3 mg

Does Quaker Oatmeal cause weight gain? How it affects your diet?

Number of calories in Quaker Oatmeal is one of the highest from all products in branded category. If you are on diet and you are looking for low-calorific branded, Quaker Oatmeal seems to be a bad choice. It is easy to find something better among other branded.

It is really much as for branded. Similar energy amount have only such products as Strawberry Pop Tart, Llindor Truffles or Pringles.

You should consider that not only calories are important when you are on a diet. If Quaker Oatmeal contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy