Quaker Oatmeal Nutrition Facts & Calories
Calories in Quaker Oatmeal
100g of Quaker Oatmeal contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, 1 packet
| cup
| half cup
For example, a standard serving size of Quaker Oatmeal (1 oz) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Quaker Oatmeal key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Quaker Oatmeal |
|---|---|
| Protein | 11 g |
| Sodium | 347 mg |
| Fiber | 8.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Quaker OatmealServing size:
standard serving size of Quaker Oatmeal (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of Quaker Oatmeal is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about Quaker Oatmeal nutrition.
100g of Quaker Oatmeal
Nutrition
- Calories 379
- Carbs Total 77.77 g
- Dietary fiber 8.3 g
- Fat 4.83 g
- Protein 11.38 g
- Water 2.75 g
Vitamins
- Vit B1 (Thiamine) 0.683 mg
- Vit B2 (riboflavin) 0.85 mg
- Vit B3 (Niacin) 9.57 mg
- Vit B6 0.88 mg
- Vit B9 (Folic acid) 1.214 mcg
- Vit C 11.5 mg
- Vit E 4.86 mg
- Vit K 0.002 mcg
Minerals
- Potassium 357 mg
- Magnessium 115 mg
- Calcium 201 mg
- Sodium 347 mg
- Iron 29.3 mg
How many calories are in Quaker Oatmeal?
- Standard serving size of Quaker Oatmeal (1 oz)106 kcal
- Quaker Oatmeal 1 packet (28g)106 kcal
- Cup of Quaker Oatmeal (80g)303 kcal
- Half cup of Quaker Oatmeal (40g)152 kcal
- Ounce (oz) of Quaker Oatmeal107 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
