Quaker Oatmeal: Calories and Nutrition Analysis
Calories in Quaker Oatmeal
100g of Quaker Oatmeal contain about 379 calories (kcal).
Calories per:
ounce
| standard serving size, 1 packet
| cup
| half cup
For example, a standard serving size of Quaker Oatmeal (1 oz) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Quaker OatmealServing size:
standard serving size of Quaker Oatmeal (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of Quaker Oatmeal is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about Quaker Oatmeal nutrition.
100g of Quaker Oatmeal
Nutrition
- Calories379
- Carbs Total77.77 g
- Dietary fiber8.3 g
- Fat4.83 g
- Protein11.38 g
- Water2.75 g
Vitamins
- Vit B1 (Thiamine)0.683 mg
- Vit B2 (riboflavin)0.85 mg
- Vit B3 (Niacin)9.57 mg
- Vit B60.88 mg
- Vit B9 (Folic acid)1.214 mcg
- Vit C11.5 mg
- Vit E4.86 mg
- Vit K0.002 mcg
Minerals
- Potassium357 mg
- Magnessium115 mg
- Calcium201 mg
- Sodium347 mg
- Iron29.3 mg
How many calories are in Quaker Oatmeal?
- Standard serving size of Quaker Oatmeal (1 oz)106 kcal
- Quaker Oatmeal 1 packet (28g)106 kcal
- Cup of Quaker Oatmeal (80g)303 kcal
- Half cup of Quaker Oatmeal (40g)152 kcal
- Ounce (oz) of Quaker Oatmeal107 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
