Orange juice vs Pineapple juice: Which Has More Calories?

Per 100 g, Orange juice has 45 kcal and Pineapple juice has 53 kcal, so Orange juice has 15% fewer calories.

Pineapple juice has more carbohydrates (12.9 g vs 10.4 g). Relative to calories, Orange juice is the better protein source (1.56 g vs 0.68 g of protein per 100 kcal).

Orange juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

Nutrition Facts

Orange Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice vs Pineapple Juice 100g Compare

per 100g Orange juice Pineapple juice
Calories 45 53
Carbohydrates 10.4 g 12.87 g
Fat 0.2 g 0.12 g
Dietary fiber 0.2 g 0.2 g
Protein 0.7 g 0.36 g
Water 88.3 g 86.37 g
Calcium 11 mg 13 mg
Iron 0.2 mg 0.31 mg
Magnessium 11 mg 12 mg
Phosphorus 0.1 mg 0.3 mg
Potassium 200 mg 130 mg
Sodium 1 mg 2 mg
Zink 0.1 mg 0.3 mg
Vitaminium A 200 IU 5 IU
Vitaminium B1 (Thiamine) 0.09 mg 0.058 mg
Vitaminium B2 (riboflavin) 0.03 mg 0.021 mg
Vitaminium B3 (Niacin) 0.4 mg 0.199 mg
Vitaminium B6 0.04 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.03 µg 0.018 µg
Vitaminium C 50 mg 43.8 mg
Vitaminium E 0.04 mg 0.02 mg

Less Calories in Orange juice

At first glance, you can see that in orange juice is less calories than in pineapple juice.

Orange juice has 45 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In orange juice and in pineapple juice most calories came from carbs.

See tables below to compare orange juice with pineapple juice in details.

Orange juice 100g

45kcal

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT
Orange juice calories per:
100g | ounce | glass

Pineapple juice 100g

53kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Pineapple juice calories per:
100g | ounce | glass

Compares of orange juice

Compares of pineapple juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.