Orange Juice vs Pineapple Juice: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Orange juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

Pineapple juice vs Orange juice: Nutrition Comparison

per 100gOrange juicePineapple juice
Calories45 53
Carbohydrates10.4 g12.87 g
Fat0.2 g0.12 g
Dietary fiber0.2 g0.2 g
Protein0.7 g0.36 g
Water88.3 g86.37 g
Calcium11 mg13 mg
Iron0.2 mg0.31 mg
Magnessium11 mg12 mg
Phosphorus0.1 mg0.3 mg
Potassium200 mg130 mg
Sodium1 mg2 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.058 mg
Vitaminium B2 (riboflavin)0.03 mg0.021 mg
Vitaminium B3 (Niacin)0.4 mg0.199 mg
Vitaminium B60.04 mg0.1 mg
Vitaminium B9 (Folic acid)0.03 mg0.018 mg
Vitaminium C50 mg43.8 mg
Vitaminium E0.04 mg0.02 mg

Less Calories in Orange juice

At first glance, you can see that in orange juice is less calories than in pineapple juice.

Orange juice has 45 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In orange juice and in pineapple juice most calories came from carbs.

See tables below to compare orange juice with pineapple juice in details.

Orange juice And Pineapple juice Nutrition Difference

  • Calories:
    pineapple juice - 18% more than orange juice
  • Carbohydrates:
    pineapple juice - 24% more than orange juice
  • Fat:
    orange juice - 67% more than pineapple juice
  • Dietary fiber:
    pineapple juice - 0% more than orange juice
  • Protein:
    orange juice - 94% more than pineapple juice
  • Water:
    orange juice - 2% more than pineapple juice

More protein in orange juice

It is aslo easy to see see that in orange juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 94%.

Less carbohydrates in orange juice

In orange juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 24%.

More fat in orange juice

In orange juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.2g/100g in orange juice. In this case difference is about 67%.

Orange juice

45kcal
  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g
| ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g
| ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs orange juice

  • Vitaminium B1 (Thiamine):
    orange juice - 55% more than pineapple juice
  • Vitaminium B2 (riboflavin):
    orange juice - 43% more than pineapple juice
  • Vitaminium B3 (Niacin):
    orange juice - 101% more than pineapple juice
  • Vitaminium B6:
    pineapple juice - 150% more than orange juice
  • Vitaminium B9 (Folic acid):
    orange juice - 67% more than pineapple juice
  • Vitaminium C:
    orange juice - 14% more than pineapple juice
  • Vitaminium E:
    orange juice - 100% more than pineapple juice

Minerals: orange juice vs pineapple juice

  • Calcium:
    pineapple juice - 18% more than orange juice
  • Iron:
    pineapple juice - 55% more than orange juice
  • Magnessium:
    pineapple juice - 9% more than orange juice
  • Phosphorus:
    pineapple juice - 200% more than orange juice
  • Potassium:
    orange juice - 54% more than pineapple juice
  • Sodium:
    pineapple juice - 100% more than orange juice
  • Zink:
    pineapple juice - 200% more than orange juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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