Lemon Juice vs Tomato Juice: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Lemon juice - calories, kcal, weight, nutrition
Lemon juice - calories, kcal, weight, nutrition

Tomato juice vs Lemon juice: Nutrition Comparison

per 100gLemon juiceTomato juice
Calories22 17
Carbohydrates6.9 g3.53 g
Fat0.24 g0.29 g
Dietary fiber0.3 g0.4 g
Protein0.35 g0.85 g
Water92.31 g94.24 g
Calcium6 mg10 mg
Iron0.08 mg0.39 mg
Magnessium6 mg11 mg
Phosphorus20 mg2.3 mg
Potassium103 mg217 mg
Sodium1 mg10 mg
Zink20 mg2.3 mg
Vitaminium B1 (Thiamine)0.024 mg0.1 mg
Vitaminium B2 (riboflavin)0.015 mg0.078 mg
Vitaminium B3 (Niacin)0.091 mg0.673 mg
Vitaminium B60.046 mg0.07 mg
Vitaminium B9 (Folic acid)0.02 mg0.02 mg
Vitaminium C38.7 mg70.1 mg
Vitaminium E0.15 mg0.32 mg

More Calories in Lemon juice

At first glance, you can see that in lemon juice is more calories than in tomato juice.

Lemon juice has 22 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In lemon juice and in tomato juice most calories came from carbs.

See tables below to compare lemon juice with tomato juice in details.

Lemon juice And Tomato juice Nutrition Difference

  • Calories:
    lemon juice - 29% more than tomato juice
  • Carbohydrates:
    lemon juice - 95% more than tomato juice
  • Fat:
    tomato juice - 21% more than lemon juice
  • Dietary fiber:
    tomato juice - 33% more than lemon juice
  • Protein:
    tomato juice - 143% more than lemon juice
  • Water:
    tomato juice - 2% more than lemon juice

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 143%.

More carbohydrates in lemon juice

In lemon juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 95%.

Less fat in lemon juice

In lemon juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.24g/100g in lemon juice. In this case difference is about 21%.

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Tomato juice

17kcal
  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g
| ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs lemon juice

  • Vitaminium B1 (Thiamine):
    tomato juice - 317% more than lemon juice
  • Vitaminium B2 (riboflavin):
    tomato juice - 420% more than lemon juice
  • Vitaminium B3 (Niacin):
    tomato juice - 640% more than lemon juice
  • Vitaminium B6:
    tomato juice - 52% more than lemon juice
  • Vitaminium B9 (Folic acid):
    tomato juice - 0% more than lemon juice
  • Vitaminium C:
    tomato juice - 81% more than lemon juice
  • Vitaminium E:
    tomato juice - 113% more than lemon juice

Minerals: lemon juice vs tomato juice

  • Calcium:
    tomato juice - 67% more than lemon juice
  • Iron:
    tomato juice - 388% more than lemon juice
  • Magnessium:
    tomato juice - 83% more than lemon juice
  • Phosphorus:
    lemon juice - 770% more than tomato juice
  • Potassium:
    tomato juice - 111% more than lemon juice
  • Sodium:
    tomato juice - 900% more than lemon juice
  • Zink:
    lemon juice - 770% more than tomato juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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