Grapefruit Juice vs Tomato Juice: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Grapefruit juice - calories, kcal, weight, nutrition

Tomato juice vs Grapefruit juice: Nutrition Comparison

per 100g	Grapefruit juice	Tomato juice
Calories	39	17
Carbohydrates	9.2 g	3.53 g
Fat	0.1 g	0.29 g
Protein	0.5 g	0.85 g
Water	90 g	94.24 g
Calcium	9 mg	10 mg
Iron	0.2 mg	0.39 mg
Magnessium	12 mg	11 mg
Phosphorus	22 mg	2.3 mg
Potassium	162 mg	217 mg
Sodium	1 mg	10 mg
Zink	22 mg	2.3 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.078 mg
Vitaminium B3 (Niacin)	0.2 mg	0.673 mg
Vitaminium B6	0.044 mg	0.07 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.02 mg
Vitaminium C	38 mg	70.1 mg

More Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is much more calories than in tomato juice.

Grapefruit juice has 39 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In grapefruit juice and in tomato juice most calories came from carbs.

See tables below to compare grapefruit juice with tomato juice in details.

Grapefruit juice And Tomato juice Nutrition Difference

Calories:
grapefruit juice - 129% more than tomato juice
Carbohydrates:
grapefruit juice - 161% more than tomato juice
Fat:
tomato juice - 190% more than grapefruit juice
Protein:
tomato juice - 70% more than grapefruit juice
Water:
tomato juice - 5% more than grapefruit juice

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Less protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 70%.

More carbohydrates in grapefruit juice

In grapefruit juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 161%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.1g/100g in grapefruit juice. In this case difference is about 190%.