Prime Rib: Calories and Nutrition Analyse



How many calories in Prime rib?

100g of Prime rib has about 355 calories (kcal).
Calories per: ounce | standard serving size, slice

Case in point, standard serving size of Prime rib (240 g) has about 852 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Prime rib - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 852 kcal actually is, take in mind that calories amount from Prime rib is similar to calories amount from ie.:

  • 16 apples
  • 10.5 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 6.5 glasses of milk
  • 44.5 cubes of sugar

Take a look at tables below to see details about Prime rib nutrition.

Calories in Prime Rib Based On Meat Category

See all nutrition data of Prime rib on charts.

Calories355kcal/100g(101 kcal/oz)
Protein16.2g/100g(4.6 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat31.7g/100g(9 g/oz)

Calories And Nutrition in Standard Serving Size of Prime Rib (240 G), 100g and Ounce

per 100 gper ouncestandard serving size of Prime rib (240 g)
Calories355 100.64 852
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat31.66 g8.98 g76 g
Protein16.15 g4.58 g38.8 g
Water51.51 g14.6 g123.6 g

Prime rib - vitamins per 100g

  • Vit B1 (Thiamine)0.08 mg
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)2.75 mg
  • Vit B60.31 mg
  • Vit B9 (Folic acid)0.005 mcg

Energy content of Prime rib

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Prime rib - minerals per 100g

  • Potassium263 mg
  • Magnessium16 mg
  • Calcium9 mg
  • Sodium53 mg
  • Iron1.7 mg

How many calories in 1, 2, 3 or 5 Prime rib?

As I wrote before standard serving size of Prime rib (240 g) has 852 calories. It is easy to count that two Prime rib have about 1704 calories and three Prime rib have about 2556 calories. In table below you can also see calories amount for four and five Prime rib.

  • Standard serving size of Prime rib (240 g)852 kcal
  • Slice of Prime rib (110g)391 kcal
  • Ounce (oz) of Prime rib101 kcal
  • Half of medium size Prime rib426 kcal
  • Small size Prime rib (192g)681.6 kcal
  • Big size Prime rib (312g)1107.6 kcal
  • Two medium size Prime rib1704 kcal
  • Three medium size Prime rib2556 kcal
  • Four medium size Prime rib3408 kcal
  • Five medium size Prime rib4260 kcal

Protein in Prime rib

Prime rib has 16.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of Prime rib (240 g) you can see that you will get about 38.8 g of protein.

Carbs in Prime rib

0 g of carbs - Prime rib has no carbohydrates.

Fat in Prime rib

Prime rib has 31.66 g fat per 100g.
So it is easy to count that standard serving size of Prime rib (240 g) has about 76 g of fat.

Prime rib - caloies, wieght

standard serving size of Prime rib (240 g) has:

852kcalFor burning these calories you have to:
Bike121 min.Bike
Horse ride157 min.Horse ride
Play tennis83 min.Tennis
Run86 min.Run
Swim100 min.Swim

Interesting charts - compare Prime rib with other meat

When you look at charts below you will see how Prime rib looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Prime Rib Based On Meat Category
Iron in Prime Rib Based On Meat Category
Magnesium in Prime Rib Based On Meat Category
Potassium in Prime Rib Based On Meat Category
Protein in Prime Rib Based On Meat Category
Sodium in Prime Rib Based On Meat Category
Vitamin B1 in Prime Rib Based On Meat Category
Vitamin B2 in Prime Rib Based On Meat Category
Vitamin B3 (Niacin) in Prime Rib Based On Meat Category
Vitamin B6 in Prime Rib Based On Meat Category
Vitamin B9 (Folic Acid) in Prime Rib Based On Meat Category
Water in Prime Rib Based On Meat Category
Cholesterol in Prime Rib Based On Meat Category
Calories in Prime Rib Based On Meat Category
Calcium in Prime Rib Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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