Prime Rib Nutrition Facts & Calories
Calories in Prime rib
100g of Prime rib contain about 355 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of Prime rib (240 g) contain about 852 calories.
This is about 43% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Prime rib key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Prime Rib | Chicken Breast a common meat |
|---|---|---|
| Protein | 16 g | 23 g |
| Fat | 32 g | 1.9 g |
| Cholesterol | 72 mg | 73 mg |
| Sodium | 53 mg | 66 mg |
- Prime rib has 84% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Prime RibServing size:
standard serving size of Prime rib (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 852 kcal actually is, keep in mind that the calorie content of standard serving of Prime rib is similar to that of, for example:
- 10 medium eggs (86 kcal each)
- 4 chicken breasts (217 kcal each)
- 8 slices of bread (106 kcal each)
- 9 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about Prime rib nutrition.
100g of Prime Rib
Nutrition
- Calories 355
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 31.66 g
- Protein 16.15 g
- Water 51.51 g
Vitamins
- Vit B1 (Thiamine) 0.08 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 2.75 mg
- Vit B6 0.31 mg
- Vit B9 (Folic acid) 0.005 mcg
Minerals
- Potassium 263 mg
- Magnessium 16 mg
- Calcium 9 mg
- Sodium 53 mg
- Iron 1.7 mg
Per 100 g, Prime rib is an excellent source of protein (32% DV) and a good source of vitamin B6 (18% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Prime rib?
- Standard serving size of Prime rib (240 g)852 kcal
- Slice of Prime rib (110g)391 kcal
- Ounce (oz) of Prime rib101 kcal
Foods with similar calories:
- Coconut calories 354 kcal
- Turmeric calories 354 kcal
- Tiramisu calories 354 kcal
- Barley calories 354 kcal
- Black eyed peas calories 354 kcal
- Self rising flour calories 355 kcal
- Gouda cheese calories 356 kcal
- Yellow rice calories 356 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
