**Prime Rib: Calories and Nutrition Analyse**

## Prime rib: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more

## How many calories in Prime rib?

100g of Prime rib has about **355 calories (kcal)**.

Calories per:
ounce
| standard serving size, slice

Case in point, **standard serving size of Prime rib (240 g)** has about **852 calories**.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that **calories amount** from standard serving size of Prime rib is similar to calories amount from ie.:

- 16 apples
- 10.5 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 6.5 glasses of milk
- 44.5 cubes of sugar

For burning such amount of calories you would have to bike at least 121 minutes, swim for about 100 minutes or run for 86 minutes.

**Calories**in Prime Rib Based On Meat Category

See all **nutrition data** of Prime rib on charts.

## Prime rib: calories and nutrition per 100g (and per ounce)

**Calories**

**355**

**kcal/100g**(101 kcal/oz)

**16.2**

**g/100g**(4.6 g/oz)

**0**

**g/100g**(0 g/oz)

**31.7**

**g/100g**(9 g/oz)

per 100 g | per ounce | |
---|---|---|

Calories | 355 | ~ 100.6 |

Fat | 31.66 g | ~ 9 g |

Protein | 16.15 g | ~ 4.6 g |

Water | 51.51 g | ~ 14.6 g |

## How many calories in standard serving size or slice of Prime rib?

As I wrote before 100g has 355 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of Prime rib.

- Standard serving size of Prime rib (240 g)
**852 kcal** - Slice of Prime rib (110g)
**391 kcal** - Ounce (oz) of Prime rib
**101 kcal** - 10g of Prime rib
**36 kcal** - 20g of Prime rib
**71 kcal** - 50g of Prime rib
**178 kcal** - 100g of Prime rib
**355 kcal**

## Protein in Prime rib

Prime rib has **16.15 g** protein per 100g.

When you multiplay this value with weight of standard serving size of Prime rib (240 g) you can see that you will get about 38.8 g of protein.

## Carbs in Prime rib

**0 g of carbs - **Prime rib has no carbohydrates.

## Fat in Prime rib

Prime rib has **31.66 g** fat per 100g.

So it is easy to count that standard serving size of Prime rib (240 g) has about 76 g of fat.

## standard serving size of Prime rib (240 g) has:

**852**kcalFor burning these calories you have to:

**121 min.**Bike

**157 min.**Horse ride

**83 min.**Tennis

**86 min.**Run

**100 min.**Swim

## Prime rib - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.08 mg** - Vitaminium B2 (riboflavin)
**0.13 mg** - Vitaminium B3 (Niacin)
**2.75 mg** - Vitaminium B6
**0.31 mg** - Vitaminium B9 (Folic acid)
**0.005 mcg**

## Energy content of Prime rib

**0%**CARBS**18%**PROTEIN**82%**FAT

## Prime rib - minerals per 100g

- Potassium
**263 mg** - Magnessium
**16 mg** - Calcium
**9 mg** - Sodium
**53 mg** - Iron
**1.7 mg**

## Interesting charts - compare Prime rib with other meat

When you look at charts below you will see how Prime rib looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fat**in Prime Rib Based On Meat Category

**Iron**in Prime Rib Based On Meat Category

**Magnesium**in Prime Rib Based On Meat Category

**Potassium**in Prime Rib Based On Meat Category

**Protein**in Prime Rib Based On Meat Category

**Sodium**in Prime Rib Based On Meat Category

**Vitamin B1**in Prime Rib Based On Meat Category

**Vitamin B2**in Prime Rib Based On Meat Category

**Vitamin B3 (Niacin)**in Prime Rib Based On Meat Category

**Vitamin B6**in Prime Rib Based On Meat Category

**Vitamin B9 (Folic Acid)**in Prime Rib Based On Meat Category

**Water**in Prime Rib Based On Meat Category

**Cholesterol**in Prime Rib Based On Meat Category

**Calories**in Prime Rib Based On Meat Category

**Calcium**in Prime Rib Based On Meat Category

### Similar calories number have:

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