Prime Rib: Calories and Nutrition Analyse

Prime rib: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Prime rib?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Prime rib has about 355 calories (kcal).
Calories per: ounce | standard serving size, slice

Case in point, standard serving size of Prime rib (240 g) has about 852 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Prime rib to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of Prime rib is similar to calories amount from ie.:

16 apples
10.5 glasses of Coca Cola (220 ml glass)
8.5 slices of cheese
8 slices of bread
6.5 glasses of milk
44.5 cubes of sugar

For burning such amount of calories you would have to bike at least 121 minutes, swim for about 100 minutes or run for 86 minutes.

Calories in Prime Rib Based On Meat Category

See all nutrition data of Prime rib on charts.

Prime rib: calories and nutrition per 100g (and per ounce)

Calories355kcal/100g(101 kcal/oz)

Protein16.2g/100g(4.6 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat31.7g/100g(9 g/oz)

	per 100 g	per ounce
Calories	355	~ 100.6
Fat	31.66 g	~ 9 g
Protein	16.15 g	~ 4.6 g
Water	51.51 g	~ 14.6 g

Compare Prime rib:

How many calories in standard serving size or slice of Prime rib?

As I wrote before 100g has 355 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of Prime rib.

Standard serving size of Prime rib (240 g)852 kcal
Slice of Prime rib (110g)391 kcal
Ounce (oz) of Prime rib101 kcal
10g of Prime rib36 kcal
20g of Prime rib71 kcal
50g of Prime rib178 kcal
100g of Prime rib355 kcal

Protein in Prime rib

Prime rib has 16.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of Prime rib (240 g) you can see that you will get about 38.8 g of protein.

Carbs in Prime rib

0 g of carbs - Prime rib has no carbohydrates.

Fat in Prime rib

Prime rib has 31.66 g fat per 100g.
So it is easy to count that standard serving size of Prime rib (240 g) has about 76 g of fat.

standard serving size of Prime rib (240 g) has:

852kcalFor burning these calories you have to:

Bike121 min.Bike

Horse ride157 min.Horse ride

Play tennis83 min.Tennis

Run86 min.Run

Swim100 min.Swim

Prime rib - vitamins per 100g

Vitaminium B1 (Thiamine)0.08 mg
Vitaminium B2 (riboflavin)0.13 mg
Vitaminium B3 (Niacin)2.75 mg
Vitaminium B60.31 mg
Vitaminium B9 (Folic acid)0.005 mcg

Energy content of Prime rib

0% CARBS
18% PROTEIN
82% FAT

Prime rib - minerals per 100g

Potassium263 mg
Magnessium16 mg
Calcium9 mg
Sodium53 mg
Iron1.7 mg

Interesting charts - compare Prime rib with other meat

When you look at charts below you will see how Prime rib looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Prime Rib Based On Meat Category

Iron in Prime Rib Based On Meat Category

Magnesium in Prime Rib Based On Meat Category

Potassium in Prime Rib Based On Meat Category

Protein in Prime Rib Based On Meat Category

Sodium in Prime Rib Based On Meat Category

Vitamin B1 in Prime Rib Based On Meat Category

Vitamin B2 in Prime Rib Based On Meat Category

Vitamin B3 (Niacin) in Prime Rib Based On Meat Category

Vitamin B6 in Prime Rib Based On Meat Category

Vitamin B9 (Folic Acid) in Prime Rib Based On Meat Category

Water in Prime Rib Based On Meat Category

Cholesterol in Prime Rib Based On Meat Category

Calories in Prime Rib Based On Meat Category

Calcium in Prime Rib Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.