Cocoa: Calories and Nutrition Analysis
Calories in cocoa
100g of cocoa contain about 228 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of cocoa (10 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CocoaServing size:
tablespoon of cocoa (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of cocoa is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cocoa nutrition.
100g of Cocoa
Nutrition
- Calories228
- Carbs Total57.9 g
- Dietary fiber37 g
- Fat13.7 g
- Protein19.6 g
- Water3 g
Vitamins
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.241 mg
- Vit B3 (Niacin)2.185 mg
- Vit B60.118 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.1 mg
- Vit K0.003 mcg
Minerals
- Potassium1524 mg
- Phosphorus2.5 mg
- Magnessium499 mg
- Calcium128 mg
- Sodium21 mg
- Iron13.86 mg
- Zink2.5 mg
Per 100 g, Cocoa is an excellent source of fiber (132% DV) and an excellent source of magnesium (119% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cocoa?
- Tablespoon of cocoa (10g)23 kcal
- Teaspoon of cocoa (3g)7 kcal
- Cup of cocoa (100g)228 kcal
- Half cup of cocoa (50g)114 kcal
- Ounce (oz) of cocoa65 kcal
Compare cocoa:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
