Cocoa Nutrition Facts & Calories
Calories in cocoa
100g of cocoa contain about 228 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of cocoa (10 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cocoa key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Cocoa |
|---|---|
| Fat | 14 g |
| Sodium | 21 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CocoaServing size:
tablespoon of cocoa (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of cocoa is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about cocoa nutrition.
100g of Cocoa
Nutrition
- Calories 228
- Carbs Total 57.9 g
- Dietary fiber 37 g
- Fat 13.7 g
- Protein 19.6 g
- Water 3 g
Vitamins
- Vit B1 (Thiamine) 0.078 mg
- Vit B2 (riboflavin) 0.241 mg
- Vit B3 (Niacin) 2.185 mg
- Vit B6 0.118 mg
- Vit B9 (Folic acid) 0.032 mcg
- Vit E 0.1 mg
- Vit K 0.003 mcg
Minerals
- Potassium 1524 mg
- Phosphorus 2.5 mg
- Magnessium 499 mg
- Calcium 128 mg
- Sodium 21 mg
- Iron 13.86 mg
- Zink 2.5 mg
Per 100 g, Cocoa is an excellent source of fiber (132% DV) and an excellent source of magnesium (119% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cocoa?
- Tablespoon of cocoa (10g)23 kcal
- Teaspoon of cocoa (3g)7 kcal
- Cup of cocoa (100g)228 kcal
- Half cup of cocoa (50g)114 kcal
- Ounce (oz) of cocoa65 kcal
Compare cocoa:
cocoa vs cinnamon, cocoa vs coffee, see all compares of cocoa.
Foods with similar calories:
- Pancake calories 227 kcal
- English muffin calories 227 kcal
- Turkey burger calories 227 kcal
- Egg McMuffin McDonalds calories 228 kcal
- Egg salad calories 228 kcal
- Fish taco calories 229 kcal
- California burrito calories 229 kcal
- Wiener (hot dog) calories 230 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
