Leek vs Shallot: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Shallot vs Leek: Nutrition Comparison
| per 100g | Leek | Shallot |
|---|---|---|
| Calories | 61 | 72 |
| Carbohydrates | 14.15 g | 16.8 g |
| Fat | 0.3 g | 0.1 g |
| Protein | 1.5 g | 2.5 g |
| Calcium | 59 mg | 37 mg |
| Iron | 2.1 mg | 1.2 mg |
| Magnessium | 28 mg | 21 mg |
| Phosphorus | 35 mg | 60 mg |
| Potassium | 180 mg | 334 mg |
| Sodium | 20 mg | 12 mg |
| Zink | 1.2 mg | 0.4 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B5 | 0.14 mg | 0.29 mg |
| Vitaminium B6 | 0.233 mg | 0.345 mg |
| Vitaminium B9 (Folic acid) | 64 mg | 34 mg |
| Vitaminium C | 12 mg | 8 mg |
Less Calories in Leek
At first glance, you can see that in leek is less calories than in shallot.
Leek has 61 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In leek and in shallot most calories came from carbs.
See tables below to compare leek with shallot in details.
Leek And Shallot Nutrition Difference
- Calories:
shallot - 18% more than leek - Carbohydrates:
shallot - 19% more than leek - Fat:
leek - 200% more than shallot - Protein:
shallot - 67% more than leek
Less protein in leek
It is aslo easy to see see that in leek is less protein than in shallot.
There is 2.5g per 100g of shallot and 1.5g per 100g of leek so using simple math we can see that difference is about 67%.
Less carbohydrates in leek
In leek is less carbohydrates than in shallot.
There is 16.8g/100g of carbohydrates in shallot and 14.15g/100g in leek so let me do the math for you again - difference is about 19%.
More fat in leek
In leek is more fats than in shallot.
The tables above show us that there is 0.1g/100g of fats in shallot and 0.3g/100g in leek. In this case difference is about 200%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Shallot
72kcal- Calories72
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
Calories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Vitamins: shallot vs leek
- Vitaminium B1 (Thiamine):
shallot - 0% more than leek - Vitaminium B2 (riboflavin):
leek - 50% more than shallot - Vitaminium B3 (Niacin):
leek - 100% more than shallot - Vitaminium B5:
shallot - 107% more than leek - Vitaminium B6:
shallot - 48% more than leek - Vitaminium B9 (Folic acid):
leek - 88% more than shallot - Vitaminium C:
leek - 50% more than shallot
Minerals: leek vs shallot
- Calcium:
leek - 59% more than shallot - Iron:
leek - 75% more than shallot - Magnessium:
leek - 33% more than shallot - Phosphorus:
shallot - 71% more than leek - Potassium:
shallot - 86% more than leek - Sodium:
leek - 67% more than shallot - Zink:
leek - 200% more than shallot
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Compares of shallot
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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