Which has more calories, Lettuce or Moringa?

Moringa has more calories than Lettuce: 37 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Moringa?

Moringa has more protein than Lettuce: 2.1 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Moringa?

Moringa has more fat than Lettuce: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Moringa?

Moringa has more carbohydrates than Lettuce: 8.53 g vs 2.87 g per 100 g.

Lettuce vs Moringa: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Moringa has 37 kcal, so Lettuce has 59% fewer calories.

Moringa has more fiber (3.2 g vs 1.3 g). Moringa has more carbohydrates (8.53 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 5.68 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Moringa 100g Compare

per 100g	Lettuce	Moringa
Calories	15	37
Carbohydrates	2.87 g	8.53 g
Fat	0.15 g	0.2 g
Dietary fiber	1.3 g	3.2 g
Protein	1.36 g	2.1 g
Calcium	36 mg	30 mg
Iron	0.86 mg	0.36 mg
Magnessium	13 mg	45 mg
Phosphorus	29 mg	50 mg
Potassium	194 mg	461 mg
Sodium	28 mg	42 mg
Zink	0.18 mg	0.45 mg
Vitaminium A	7405 IU	74 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.074 mg
Vitaminium B3 (Niacin)	0.375 mg	0.68 mg
Vitaminium B6	0.09 mg	0.12 mg
Vitaminium B9 (Folic acid)	38 µg	44 µg
Vitaminium C	9.2 mg	141 mg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in moringa.

Lettuce has 15 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 147%.

In lettuce and in moringa most calories came from carbs.

See tables below to compare lettuce with moringa in details.

Add Lettuce to calculator

Add Moringa to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of lettuce

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.