Lettuce vs Moringa: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Moringa vs Lettuce: Nutrition Comparison
per 100g | Lettuce | Moringa |
---|---|---|
Calories | 15 | 37 |
Carbohydrates | 2.87 g | 8.53 g |
Fat | 0.15 g | 0.2 g |
Dietary fiber | 1.3 g | 3.2 g |
Protein | 1.36 g | 2.1 g |
Calcium | 36 mg | 30 mg |
Iron | 0.86 mg | 0.36 mg |
Magnessium | 13 mg | 45 mg |
Phosphorus | 29 mg | 50 mg |
Potassium | 194 mg | 461 mg |
Sodium | 28 mg | 42 mg |
Zink | 0.18 mg | 0.45 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.053 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.074 mg |
Vitaminium B3 (Niacin) | 0.375 mg | 0.68 mg |
Vitaminium B6 | 0.09 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 38 mg | 44 mg |
Vitaminium C | 9.2 mg | 141 mg |
Less Calories in Lettuce
At first glance, you can see that in lettuce is much less calories than in moringa.
Lettuce has 15 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 147%.
In lettuce and in moringa most calories came from carbs.
See tables below to compare lettuce with moringa in details.
Lettuce And Moringa Nutrition Difference
- Calories:
moringa - 147% more than lettuce - Carbohydrates:
moringa - 197% more than lettuce - Fat:
moringa - 33% more than lettuce - Dietary fiber:
moringa - 146% more than lettuce - Protein:
moringa - 54% more than lettuce
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in moringa.
There is 2.1g per 100g of moringa and 1.36g per 100g of lettuce so using simple math we can see that difference is about 54%.
Less carbohydrates in lettuce
In lettuce is less carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 2.87g/100g in lettuce so let me do the math for you again - difference is about 197%.
Less fat in lettuce
In lettuce is less fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.15g/100g in lettuce. In this case difference is about 33%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs lettuce
- Vitaminium B1 (Thiamine):
lettuce - 32% more than moringa - Vitaminium B2 (riboflavin):
lettuce - 8% more than moringa - Vitaminium B3 (Niacin):
moringa - 81% more than lettuce - Vitaminium B6:
moringa - 33% more than lettuce - Vitaminium B9 (Folic acid):
moringa - 16% more than lettuce - Vitaminium C:
moringa - 1433% more than lettuce
Minerals: lettuce vs moringa
- Calcium:
lettuce - 20% more than moringa - Iron:
lettuce - 139% more than moringa - Magnessium:
moringa - 246% more than lettuce - Phosphorus:
moringa - 72% more than lettuce - Potassium:
moringa - 138% more than lettuce - Sodium:
moringa - 50% more than lettuce - Zink:
moringa - 150% more than lettuce
Compares of lettuce
- Lettuce vs Artichoke
- Lettuce vs Arugula
- Lettuce vs Asparagus
- Lettuce vs Pepper
- Lettuce vs Bok Choy
- Lettuce vs Broccoli
- see all compares of lettuce
Compares of moringa
Read also:
- Calories from Lettuce
- Calories of Lima beans
- Calories in Lotus root
- Moringa calories per 100g
- Mustard greens carbs per 100g
- Okra protein per 100g
- Onion fat per 100g
- How many calories do parsnips have?
- Calories in a half of potato
- Calories in whole potato
- Calories for one, two or more potatoes
- How much protein in pumpkin?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment