Lettuce vs Moringa: Nutrition & Calories Compare



Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Lettuce vs Moringa
Nutrition Facts

Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Moringa 100g Compare


per 100gLettuceMoringa
Calories15 37
Carbohydrates2.87 g8.53 g
Fat0.15 g0.2 g
Dietary fiber1.3 g3.2 g
Protein1.36 g2.1 g
Calcium36 mg30 mg
Iron0.86 mg0.36 mg
Magnessium13 mg45 mg
Phosphorus29 mg50 mg
Potassium194 mg461 mg
Sodium28 mg42 mg
Zink0.18 mg0.45 mg
Vitaminium A7405 µg74 µg
Vitaminium B1 (Thiamine)0.07 mg0.053 mg
Vitaminium B2 (riboflavin)0.08 mg0.074 mg
Vitaminium B3 (Niacin)0.375 mg0.68 mg
Vitaminium B60.09 mg0.12 mg
Vitaminium B9 (Folic acid)38 mg44 mg
Vitaminium C9.2 mg141 mg

Discovering the Nutritional Powerhouses: Lettuce and Moringa

When it comes to enhancing your diet with greens, lettuce and moringa stand out for their nutritional benefits and versatility in the kitchen. While lettuce has been a staple in salads and sandwiches for decades, moringa, often dubbed as the "miracle tree," is gaining popularity for its dense nutritional profile. Here's an interesting dive into the world of these two greens, comparing their nutritional values and health benefits.

Lettuce: The Cool, Crisp Favorite

Lettuce, with its crisp texture and refreshing taste, is often the base of choice for salads. Beyond its role in culinary applications, lettuce is known for being low in calories but rich in vitamins A and K, essential for vision and bone health, respectively. Its water content is high, making it a hydrating choice during hot weather or after workouts.

Moringa: The Nutrient-Dense Powerhouse

Moringa, on the other hand, is a relatively new entrant in the global superfood scene but has been used for centuries in its native lands for medicinal purposes. It's celebrated for its impressive nutritional profile, boasting high levels of vitamins C and A, calcium, potassium, and iron. Moringa leaves can be consumed fresh, dried, or powdered, making them a versatile addition to a variety of dishes.

Nutritional Breakdown: A Closer Look

Comparing the nutritional content of lettuce and moringa reveals why both are celebrated in healthy diets, but for different reasons:

  • Calories: Lettuce is incredibly low in calories, with just 15 calories per 100 grams, making it ideal for weight management. Moringa is slightly higher at 37 calories, which is still low but provides more energy.
  • Protein: Moringa offers more protein than lettuce, with 2.1 grams per 100 grams, supporting muscle growth and repair.
  • Fiber: Both are good sources of fiber, but moringa leads with 3.2 grams, promoting digestive health.
  • Vitamins and Minerals: Moringa far exceeds lettuce in vitamin C, potassium, and magnesium, essential for immune function, heart health, and muscle function, respectively. However, lettuce provides a higher vitamin A content, crucial for eye health.

It's also worth noting that both are excellent sources of antioxidants, compounds that play a role in protecting the body against oxidative stress and inflammation.

Which One Should You Choose?

Ultimately, the choice between lettuce and moringa depends on your nutritional needs and taste preferences. If you're looking for a low-calorie, hydrating vegetable to add crunch to your meals, lettuce is a perfect choice. On the other hand, if you're seeking a nutrient-dense green to boost your vitamin and mineral intake, moringa is the way to go.

Why not incorporate both into your diet? Enjoy the crisp freshness of lettuce in your salads and sandwiches, and sprinkle moringa powder into smoothies, soups, or stews for an extra nutritional punch. By diversifying your intake of greens, you'll maximize the health benefits and keep your meals exciting and flavorful.

In conclusion, both lettuce and moringa offer unique nutritional benefits that can contribute to a healthy, balanced diet. Whether you're drawn to the cool crispness of lettuce or the dense nutrition of moringa, incorporating these greens into your meals can enhance your overall health and well-being.

Lettuce 100g

15kcal

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Moringa 100g

37kcal

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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