Broccoli vs Leek: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in leek.

Broccoli has 34 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In broccoli and in leek most calories came from carbs.

See tables below to compare broccoli with leek in details.

Broccoli And Leek Nutrition Difference

Leek vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliLeek
Calories34 61
Carbohydrates6.64 g14.15 g
Fat0.37 g0.3 g
Dietary fiber2.6 g1.8 g
Protein2.82 g1.5 g
Calcium47 mg59 mg
Iron0.73 mg2.1 mg
Magnessium21 mg28 mg
Potassium316 mg180 mg
Sodium33 mg20 mg
Zink0.41 mg1.2 mg
Vitaminium B1 (Thiamine)0.071 mg0.06 mg
Vitaminium B2 (riboflavin)0.117 mg0.03 mg
Vitaminium B3 (Niacin)0.639 mg0.4 mg
Vitaminium B50.573 mg0.14 mg
Vitaminium B60.175 mg0.233 mg
Vitaminium B9 (Folic acid)63 mg64 mg
Vitaminium C89.2 mg12 mg
Vitaminium E0.17 mg0.92 mg
Vitaminium K101.6 mg47 mg
Beta karoten361 mg1000 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in leek.

There is 1.5g per 100g of leek and 2.82g per 100g of broccoli so using simple math we can see that difference is about 88%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in leek.

There is 14.15g/100g of carbohydrates in leek and 6.64g/100g in broccoli so let me do the math for you again - difference is about 113%.

More fat in broccoli

In broccoli is more fats than in leek.

The tables above show us that there is 0.3g/100g of fats in leek and 0.37g/100g in broccoli. In this case difference is about 23%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: leek vs broccoli

Minerals: broccoli vs leek

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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