Which has more calories, Broccoli or Leek?

Leek has more calories than Broccoli: 61 kcal vs 34 kcal per 100 g.

Which has more protein, Broccoli or Leek?

Broccoli has more protein than Leek: 2.82 g vs 1.5 g per 100 g.

Which has more fat, Broccoli or Leek?

Broccoli has more fat than Leek: 0.37 g vs 0.3 g per 100 g.

Which has more carbohydrates, Broccoli or Leek?

Leek has more carbohydrates than Broccoli: 14.2 g vs 6.64 g per 100 g.

Broccoli vs Leek: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Leek has 61 kcal, so Broccoli has 44% fewer calories.

Broccoli has more protein (2.82 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 2.46 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Leek 100g Compare

per 100g	Broccoli	Leek
Calories	34	61
Carbohydrates	6.64 g	14.15 g
Fat	0.37 g	0.3 g
Dietary fiber	2.6 g	1.8 g
Protein	2.82 g	1.5 g
Calcium	47 mg	59 mg
Iron	0.73 mg	2.1 mg
Magnessium	21 mg	28 mg
Potassium	316 mg	180 mg
Sodium	33 mg	20 mg
Zink	0.41 mg	1.2 mg
Vitaminium A	623 IU	1667 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.03 mg
Vitaminium B3 (Niacin)	0.639 mg	0.4 mg
Vitaminium B5	0.573 mg	0.14 mg
Vitaminium B6	0.175 mg	0.233 mg
Vitaminium B9 (Folic acid)	63 µg	64 µg
Vitaminium C	89.2 mg	12 mg
Vitaminium E	0.17 mg	0.92 mg
Vitaminium K	101.6 µg	47 µg
Beta karoten	361 µg	1000 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in leek.

Broccoli has 34 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In broccoli and in leek most calories came from carbs.

See tables below to compare broccoli with leek in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Leek 100g

61kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Compares of broccoli

Compares of leek

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.