Which has more calories, Leek or Watercress?

Leek has more calories than Watercress: 61 kcal vs 11 kcal per 100 g.

Which has more protein, Leek or Watercress?

Watercress has more protein than Leek: 2.3 g vs 1.5 g per 100 g.

Which has more fat, Leek or Watercress?

Leek has more fat than Watercress: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Leek or Watercress?

Leek has more carbohydrates than Watercress: 14.2 g vs 1.29 g per 100 g.

Leek vs Watercress: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Watercress has 11 kcal, so Watercress has 82% fewer calories.

Leek has more fiber (1.8 g vs 0.5 g). Leek has more carbohydrates (14.2 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress

Serving size:
change

handful (30g)cup (34g)half cup (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Watercress 100g Compare

per 100g	Leek	Watercress
Calories	61	11
Carbohydrates	14.15 g	1.29 g
Fat	0.3 g	0.1 g
Dietary fiber	1.8 g	0.5 g
Protein	1.5 g	2.3 g
Calcium	59 mg	120 mg
Iron	2.1 mg	0.2 mg
Magnessium	28 mg	21 mg
Phosphorus	35 mg	60 mg
Potassium	180 mg	330 mg
Sodium	20 mg	41 mg
Zink	1.2 mg	0.11 mg
Vitaminium A	1667 IU	3191 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.12 mg
Vitaminium B3 (Niacin)	0.4 mg	0.2 mg
Vitaminium B5	0.14 mg	0.31 mg
Vitaminium B6	0.233 mg	0.129 mg
Vitaminium B9 (Folic acid)	64 µg	9 µg
Vitaminium C	12 mg	43 mg
Vitaminium E	0.92 mg	1 mg
Vitaminium K	47 µg	250 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in watercress.

Leek has 61 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 455%.

In leek and in watercress most calories came from carbs.

See tables below to compare leek with watercress in details.

Add Leek to calculator

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Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Watercress 100g

11kcal

Calories source

34% CARBS
60% PROTEIN
6% FAT

Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of leek

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.