Bok choy lettuce vs Leek: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Leek has 61 kcal, so Bok choy lettuce has 79% fewer calories.
Leek has more carbohydrates (14.2 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bok Choy vs Leek 100g Compare
| per 100g | Bok choy lettuce | Leek |
|---|---|---|
| Calories | 13 | 61 |
| Carbohydrates | 2.18 g | 14.15 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fiber | 1 g | 1.8 g |
| Protein | 1.5 g | 1.5 g |
| Calcium | 105 mg | 59 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnessium | 19 mg | 28 mg |
| Phosphorus | 37 mg | 35 mg |
| Potassium | 252 mg | 180 mg |
| Sodium | 65 mg | 20 mg |
| Zink | 0.19 mg | 1.2 mg |
| Vitaminium A | 4468 IU | 1667 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.4 mg |
| Vitaminium B5 | 0.088 mg | 0.14 mg |
| Vitaminium B6 | 0.194 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 64 µg |
| Vitaminium C | 45 mg | 12 mg |
| Vitaminium K | 45.5 µg | 47 µg |
| Beta karoten | 2681 µg | 1000 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in leek.
Bok choy has 13 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 369%.
In bok choy and in leek most calories came from carbs.
See tables below to compare bok choy with leek in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Leek 100g
61kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Compares of bok choy
Compares of leek
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.