Bamboo shoots vs Leek: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Leek has 61 kcal, so Bamboo shoots has 56% fewer calories.
Bamboo shoots has more protein (2.6 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Bamboo Shoots vs Leek 100g Compare
| per 100g | Bamboo shoots | Leek |
|---|---|---|
| Calories | 27 | 61 |
| Carbohydrates | 5.2 g | 14.15 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.2 g | 1.8 g |
| Protein | 2.6 g | 1.5 g |
| Calcium | 13 mg | 59 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnessium | 3 mg | 28 mg |
| Phosphorus | 59 mg | 35 mg |
| Potassium | 533 mg | 180 mg |
| Sodium | 4 mg | 20 mg |
| Zink | 1.1 mg | 1.2 mg |
| Vitaminium A | 20 IU | 1667 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.4 mg |
| Vitaminium B5 | 0.161 mg | 0.14 mg |
| Vitaminium B6 | 0.24 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 64 µg |
| Vitaminium C | 4 mg | 12 mg |
| Vitaminium E | 1 mg | 0.92 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in leek.
Bamboo shoots has 27 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
In bamboo shoots and in leek most calories came from carbs.
See tables below to compare bamboo shoots with leek in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Leek 100g
61kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Compares of bamboo shoots
Compares of leek
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.