Bamboo Shoots vs Leek: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in leek.

Bamboo shoots has 27 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In bamboo shoots and in leek most calories came from carbs.

See tables below to compare bamboo shoots with leek in details.

Fact 2: Bamboo shoots And Leek Nutrition Difference

Leek vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsLeek
Calories27 61
Carbohydrates5.2 g14.15 g
Fat0.3 g0.3 g
Dietary fiber2.2 g1.8 g
Protein2.6 g1.5 g
Calcium13 mg59 mg
Iron0.5 mg2.1 mg
Magnessium3 mg28 mg
Phosphorus59 mg35 mg
Potassium533 mg180 mg
Sodium4 mg20 mg
Zink1.1 mg1.2 mg
Vitaminium B1 (Thiamine)0.15 mg0.06 mg
Vitaminium B2 (riboflavin)0.07 mg0.03 mg
Vitaminium B3 (Niacin)0.6 mg0.4 mg
Vitaminium B50.161 mg0.14 mg
Vitaminium B60.24 mg0.233 mg
Vitaminium B9 (Folic acid)7 mg64 mg
Vitaminium C4 mg12 mg
Vitaminium E1 mg0.92 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in leek.

There is 1.5g per 100g of leek and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 73%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in leek.

There is 14.15g/100g of carbohydrates in leek and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 172%.

The same amount of fats

There is the same amount of fat in bamboo shoots and leek - 0.3g/100g.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: leek vs bamboo shoots

Minerals: bamboo shoots vs leek

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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