Leek vs Garlic: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Leek - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Less Calories in Leek

At first glance, you can see that in leek is much less calories than in garlic.

Leek has 61 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.

In leek and in garlic most calories came from carbs.

See tables below to compare leek with garlic in details.

Leek And Garlic Nutrition Difference

Garlic vs Leek: Vitamins and Minerals Comparison

per 100gLeekGarlic
Calories61 149
Carbohydrates14.15 g33.06 g
Fat0.3 g0.5 g
Dietary fiber1.8 g2.1 g
Protein1.5 g6.36 g
Calcium59 mg181 mg
Iron2.1 mg1.7 mg
Magnessium28 mg25 mg
Phosphorus35 mg153 mg
Potassium180 mg401 mg
Sodium20 mg153 mg
Zink1.2 mg1.16 mg
Vitaminium B1 (Thiamine)0.06 mg0.2 mg
Vitaminium B2 (riboflavin)0.03 mg0.11 mg
Vitaminium B3 (Niacin)0.4 mg0.7 mg
Vitaminium B50.14 mg0.596 mg
Vitaminium B60.233 mg1.235 mg
Vitaminium B9 (Folic acid)64 mg3 mg
Vitaminium C12 mg31.2 mg
Vitaminium E0.92 mg0.08 mg
Vitaminium K47 mg1.7 mg
Beta karoten1000 mg5 mg

Less protein in leek

It is aslo easy to see see that in leek is less protein than in garlic.

There is 6.36g per 100g of garlic and 1.5g per 100g of leek so using simple math we can see that difference is about 324%.

Less carbohydrates in leek

In leek is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 14.15g/100g in leek so let me do the math for you again - difference is about 134%.

Less fat in leek

In leek is less fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 0.3g/100g in leek. In this case difference is about 67%.


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs leek

Minerals: leek vs garlic

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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