Cabbage vs Leek: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in leek.

Cabbage has 25 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.

In cabbage and in leek most calories came from carbs.

See tables below to compare cabbage with leek in details.

Fact 2: Cabbage And Leek Nutrition Difference

Leek vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageLeek
Calories25 61
Carbohydrates5.8 g14.15 g
Fat0.1 g0.3 g
Dietary fiber2.5 g1.8 g
Protein1.3 g1.5 g
Calcium40 mg59 mg
Iron0.47 mg2.1 mg
Magnessium12 mg28 mg
Phosphorus26 mg35 mg
Potassium170 mg180 mg
Sodium18 mg20 mg
Zink0.18 mg1.2 mg
Vitaminium B1 (Thiamine)0.061 mg0.06 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.234 mg0.4 mg
Vitaminium B50.212 mg0.14 mg
Vitaminium B60.124 mg0.233 mg
Vitaminium B9 (Folic acid)53 mg64 mg
Vitaminium C36.6 mg12 mg
Vitaminium K76 mg47 mg
Beta karoten42 mg1000 mg

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in leek.

There is 1.5g per 100g of leek and 1.3g per 100g of cabbage so using simple math we can see that difference is about 15%.

Less carbohydrates in cabbage

In cabbage is less carbohydrates than in leek.

There is 14.15g/100g of carbohydrates in leek and 5.8g/100g in cabbage so let me do the math for you again - difference is about 144%.

Less fat in cabbage

In cabbage is less fats than in leek.

The tables above show us that there is 0.3g/100g of fats in leek and 0.1g/100g in cabbage. In this case difference is about 200%.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: leek vs cabbage

Minerals: cabbage vs leek

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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