Cabbage vs Leek: Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Leek has 61 kcal, so Cabbage has 59% fewer calories.
Leek has more carbohydrates (14.2 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Cabbage vs Leek 100g Compare
| per 100g | Cabbage | Leek |
|---|---|---|
| Calories | 25 | 61 |
| Carbohydrates | 5.8 g | 14.15 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 2.5 g | 1.8 g |
| Protein | 1.3 g | 1.5 g |
| Calcium | 40 mg | 59 mg |
| Iron | 0.47 mg | 2.1 mg |
| Magnessium | 12 mg | 28 mg |
| Phosphorus | 26 mg | 35 mg |
| Potassium | 170 mg | 180 mg |
| Sodium | 18 mg | 20 mg |
| Zink | 0.18 mg | 1.2 mg |
| Vitaminium A | 98 IU | 1667 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.4 mg |
| Vitaminium B5 | 0.212 mg | 0.14 mg |
| Vitaminium B6 | 0.124 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 64 µg |
| Vitaminium C | 36.6 mg | 12 mg |
| Vitaminium K | 76 µg | 47 µg |
| Beta karoten | 42 µg | 1000 µg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is much less calories than in leek.
Cabbage has 25 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.
In cabbage and in leek most calories came from carbs.
See tables below to compare cabbage with leek in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Leek 100g
61kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Compares of cabbage
Compares of leek
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.