Asparagus vs Leek: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in leek.
Asparagus has 20 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.
In asparagus and in leek most calories came from carbs.
See tables below to compare asparagus with leek in details.
Fact 2: Asparagus And Leek Nutrition Difference
Leek vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Leek |
|---|---|---|
| Calories | 20 | 61 |
| Carbohydrates | 3.38 g | 14.15 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 2.1 g | 1.8 g |
| Protein | 2.2 g | 1.5 g |
| Calcium | 24 mg | 59 mg |
| Iron | 1.14 mg | 2.1 mg |
| Magnessium | 14 mg | 28 mg |
| Phosphorus | 52 mg | 35 mg |
| Potassium | 202 mg | 180 mg |
| Sodium | 2 mg | 20 mg |
| Zink | 0.54 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.4 mg |
| Vitaminium B5 | 0.274 mg | 0.14 mg |
| Vitaminium B6 | 0.091 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 64 mg |
| Vitaminium C | 5.6 mg | 12 mg |
| Vitaminium E | 1.13 mg | 0.92 mg |
| Vitaminium K | 41.6 mg | 47 mg |
| Beta karoten | 9 mg | 1000 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in leek.
There is 1.5g per 100g of leek and 2.2g per 100g of asparagus so using simple math we can see that difference is about 47%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 3.38g/100g in asparagus so let me do the math for you again - difference is about 319%.
Less fat in asparagus
In asparagus is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.12g/100g in asparagus. In this case difference is about 150%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: leek vs asparagus
- Vitaminium B1 (Thiamine): asparagus 138% more than leek
- Vitaminium B2 (riboflavin): asparagus 370% more than leek
- Vitaminium B3 (Niacin): asparagus 145% more than leek
- Vitaminium B5: asparagus 96% more than leek
- Vitaminium B6: leek 156% more than asparagus
- Vitaminium B9 (Folic acid): leek 23% more than asparagus
- Vitaminium C: leek 114% more than asparagus
- Vitaminium E: asparagus 23% more than leek
- Vitaminium K: leek 13% more than asparagus
- Beta karoten: leek 11011% more than asparagus
Minerals: asparagus vs leek
Compares of asparagus
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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