Asparagus vs Leek: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in leek.
Asparagus has 20 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.
In asparagus and in leek most calories came from carbs.
See tables below to compare asparagus with leek in details.
Asparagus And Leek Nutrition Difference
Leek vs Asparagus: Vitamins and Minerals Comparison
|Carbohydrates||3.38 g||14.15 g|
|Fat||0.12 g||0.3 g|
|Dietary fiber||2.1 g||1.8 g|
|Protein||2.2 g||1.5 g|
|Calcium||24 mg||59 mg|
|Iron||1.14 mg||2.1 mg|
|Magnessium||14 mg||28 mg|
|Phosphorus||52 mg||35 mg|
|Potassium||202 mg||180 mg|
|Sodium||2 mg||20 mg|
|Zink||0.54 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.143 mg||0.06 mg|
|Vitaminium B2 (riboflavin)||0.141 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.978 mg||0.4 mg|
|Vitaminium B5||0.274 mg||0.14 mg|
|Vitaminium B6||0.091 mg||0.233 mg|
|Vitaminium B9 (Folic acid)||52 mg||64 mg|
|Vitaminium C||5.6 mg||12 mg|
|Vitaminium E||1.13 mg||0.92 mg|
|Vitaminium K||41.6 mg||47 mg|
|Beta karoten||9 mg||1000 mg|
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in leek.
There is 1.5g per 100g of leek and 2.2g per 100g of asparagus so using simple math we can see that difference is about 47%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 3.38g/100g in asparagus so let me do the math for you again - difference is about 319%.
Less fat in asparagus
In asparagus is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.12g/100g in asparagus. In this case difference is about 150%.
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: leek vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 138% more than leek
- Vitaminium B2 (riboflavin):
asparagus - 370% more than leek
- Vitaminium B3 (Niacin):
asparagus - 145% more than leek
- Vitaminium B5:
asparagus - 96% more than leek
- Vitaminium B6:
leek - 156% more than asparagus
- Vitaminium B9 (Folic acid):
leek - 23% more than asparagus
- Vitaminium C:
leek - 114% more than asparagus
- Vitaminium E:
asparagus - 23% more than leek
- Vitaminium K:
leek - 13% more than asparagus
- Beta karoten:
leek - 11011% more than asparagus
Minerals: asparagus vs leek
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