Leek vs Spinach: Which Has More Calories?
Per 100 g, Leek has 61 kcal and Spinach has 23 kcal, so Spinach has 62% fewer calories.
Spinach has more protein (2.86 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Leek vs Spinach 100g Compare
| per 100g | Leek | Spinach |
|---|---|---|
| Calories | 61 | 23 |
| Carbohydrates | 14.15 g | 3.63 g |
| Fat | 0.3 g | 0.39 g |
| Dietary fiber | 1.8 g | 2.2 g |
| Protein | 1.5 g | 2.86 g |
| Calcium | 59 mg | 99 mg |
| Iron | 2.1 mg | 2.71 mg |
| Magnessium | 28 mg | 79 mg |
| Potassium | 180 mg | 558 mg |
| Sodium | 20 mg | 79 mg |
| Zink | 1.2 mg | 0.53 mg |
| Vitaminium A | 1667 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.724 mg |
| Vitaminium B5 | 0.14 mg | 0.065 mg |
| Vitaminium B6 | 0.233 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 64 µg | 194 µg |
| Vitaminium C | 12 mg | 28.1 mg |
| Vitaminium E | 0.92 mg | 2.03 mg |
| Vitaminium K | 47 µg | 482.9 µg |
| Beta karoten | 1000 µg | 5626 µg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in spinach.
Leek has 61 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.
In leek and in spinach most calories came from carbs.
See tables below to compare leek with spinach in details.
Leek 100g
61kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of leek
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.