Which has more calories, Lettuce or Okra?

Okra has more calories than Lettuce: 33 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Okra?

Okra has more protein than Lettuce: 2 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Okra?

Lettuce has more fat than Okra: 0.15 g vs 0.1 g per 100 g.

Which has more carbohydrates, Lettuce or Okra?

Okra has more carbohydrates than Lettuce: 7.5 g vs 2.87 g per 100 g.

Lettuce vs Okra: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Okra has 33 kcal, so Lettuce has 55% fewer calories.

Okra has more fiber (3.8 g vs 1.3 g). Okra has more carbohydrates (7.5 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 6.06 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Okra 100g Compare

per 100g	Lettuce	Okra
Calories	15	33
Carbohydrates	2.87 g	7.5 g
Fat	0.15 g	0.1 g
Dietary fiber	1.3 g	3.8 g
Protein	1.36 g	2 g
Calcium	36 mg	81 mg
Iron	0.86 mg	0.8 mg
Magnessium	13 mg	57 mg
Phosphorus	29 mg	63 mg
Potassium	194 mg	303 mg
Sodium	28 mg	8 mg
Zink	0.18 mg	0.6 mg
Vitaminium A	7405 IU	375 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.06 mg
Vitaminium B3 (Niacin)	0.375 mg	1 mg
Vitaminium B5	0.134 mg	0.245 mg
Vitaminium B6	0.09 mg	0.215 mg
Vitaminium B9 (Folic acid)	38 µg	88 µg
Vitaminium C	9.2 mg	21.1 mg
Vitaminium E	0.29 mg	0.36 mg
Vitaminium K	126.3 µg	53 µg
Beta karoten	4443 µg	225 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in okra.

Lettuce has 15 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.

In lettuce and in okra most calories came from carbs.

See tables below to compare lettuce with okra in details.

Add Lettuce to calculator

Add Okra to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of lettuce

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.