Leek vs Chive: Which Has More Calories?
Per 100 g, Leek has 61 kcal and Chive has 30 kcal, so Chive has 51% fewer calories.
Chive has more protein (3.27 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 4.35 g). Relative to calories, Chive is the better protein source (10.9 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Leek vs Chive 100g Compare
| per 100g | Leek | Chive |
|---|---|---|
| Calories | 61 | 30 |
| Carbohydrates | 14.15 g | 4.35 g |
| Fat | 0.3 g | 0.73 g |
| Dietary fiber | 1.8 g | 2.5 g |
| Protein | 1.5 g | 3.27 g |
| Calcium | 59 mg | 92 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnessium | 28 mg | 42 mg |
| Phosphorus | 35 mg | 58 mg |
| Potassium | 180 mg | 296 mg |
| Sodium | 20 mg | 3 mg |
| Zink | 1.2 mg | 0.56 mg |
| Vitaminium A | 1667 IU | 4353 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.647 mg |
| Vitaminium B5 | 0.14 mg | 0.324 mg |
| Vitaminium B6 | 0.233 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 64 µg | 105 µg |
| Vitaminium C | 12 mg | 58.1 mg |
| Vitaminium E | 0.92 mg | 0.21 mg |
| Vitaminium K | 47 µg | 212.7 µg |
| Beta karoten | 1000 µg | 2612 µg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in chive.
Leek has 61 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In leek and in chive most calories came from carbs.
See tables below to compare leek with chive in details.
Leek 100g
61kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Chive 100g
30kcalCalories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Compares of leek
Compares of chive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.