Leek vs Chive: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Leek - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Chive vs Leek: Nutrition Comparison

per 100gLeekChive
Calories61 30
Carbohydrates14.15 g4.35 g
Fat0.3 g0.73 g
Dietary fiber1.8 g2.5 g
Protein1.5 g3.27 g
Calcium59 mg92 mg
Iron2.1 mg1.6 mg
Magnessium28 mg42 mg
Phosphorus35 mg58 mg
Potassium180 mg296 mg
Sodium20 mg3 mg
Zink1.2 mg0.56 mg
Vitaminium B1 (Thiamine)0.06 mg0.078 mg
Vitaminium B2 (riboflavin)0.03 mg0.115 mg
Vitaminium B3 (Niacin)0.4 mg0.647 mg
Vitaminium B50.14 mg0.324 mg
Vitaminium B60.233 mg0.138 mg
Vitaminium B9 (Folic acid)64 mg105 mg
Vitaminium C12 mg58.1 mg
Vitaminium E0.92 mg0.21 mg
Vitaminium K47 mg212.7 mg
Beta karoten1000 mg2612 mg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in chive.

Leek has 61 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In leek and in chive most calories came from carbs.

See tables below to compare leek with chive in details.

Leek And Chive Nutrition Difference

  • Calories:
    leek - 103% more than chive
  • Carbohydrates:
    leek - 225% more than chive
  • Fat:
    chive - 143% more than leek
  • Dietary fiber:
    chive - 39% more than leek
  • Protein:
    chive - 118% more than leek

Less protein in leek

It is aslo easy to see see that in leek is less protein than in chive.

There is 3.27g per 100g of chive and 1.5g per 100g of leek so using simple math we can see that difference is about 118%.

More carbohydrates in leek

In leek is more carbohydrates than in chive.

There is 4.35g/100g of carbohydrates in chive and 14.15g/100g in leek so let me do the math for you again - difference is about 225%.

Less fat in leek

In leek is less fats than in chive.

The tables above show us that there is 0.73g/100g of fats in chive and 0.3g/100g in leek. In this case difference is about 143%.


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
| ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories30
  • Carbohydrates4.35 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein3.27 g
Chive calories per:
| ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT

Vitamins: chive vs leek

  • Vitaminium B1 (Thiamine):
    chive - 30% more than leek
  • Vitaminium B2 (riboflavin):
    chive - 283% more than leek
  • Vitaminium B3 (Niacin):
    chive - 62% more than leek
  • Vitaminium B5:
    chive - 131% more than leek
  • Vitaminium B6:
    leek - 69% more than chive
  • Vitaminium B9 (Folic acid):
    chive - 64% more than leek
  • Vitaminium C:
    chive - 384% more than leek
  • Vitaminium E:
    leek - 338% more than chive
  • Vitaminium K:
    chive - 353% more than leek
  • Beta karoten:
    chive - 161% more than leek

Minerals: leek vs chive

  • Calcium:
    chive - 56% more than leek
  • Iron:
    leek - 31% more than chive
  • Magnessium:
    chive - 50% more than leek
  • Phosphorus:
    chive - 66% more than leek
  • Potassium:
    chive - 64% more than leek
  • Sodium:
    leek - 567% more than chive
  • Zink:
    leek - 114% more than chive
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy