Which has more calories, Leek or Chive?

Leek has more calories than Chive: 61 kcal vs 30 kcal per 100 g.

Which has more protein, Leek or Chive?

Chive has more protein than Leek: 3.27 g vs 1.5 g per 100 g.

Which has more fat, Leek or Chive?

Chive has more fat than Leek: 0.73 g vs 0.3 g per 100 g.

Which has more carbohydrates, Leek or Chive?

Leek has more carbohydrates than Chive: 14.2 g vs 4.35 g per 100 g.

Leek vs Chive: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Chive has 30 kcal, so Chive has 51% fewer calories.

Chive has more protein (3.27 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 4.35 g). Relative to calories, Chive is the better protein source (10.9 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chive

Serving size:
change

handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Chive 100g Compare

per 100g	Leek	Chive
Calories	61	30
Carbohydrates	14.15 g	4.35 g
Fat	0.3 g	0.73 g
Dietary fiber	1.8 g	2.5 g
Protein	1.5 g	3.27 g
Calcium	59 mg	92 mg
Iron	2.1 mg	1.6 mg
Magnessium	28 mg	42 mg
Phosphorus	35 mg	58 mg
Potassium	180 mg	296 mg
Sodium	20 mg	3 mg
Zink	1.2 mg	0.56 mg
Vitaminium A	1667 IU	4353 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.115 mg
Vitaminium B3 (Niacin)	0.4 mg	0.647 mg
Vitaminium B5	0.14 mg	0.324 mg
Vitaminium B6	0.233 mg	0.138 mg
Vitaminium B9 (Folic acid)	64 µg	105 µg
Vitaminium C	12 mg	58.1 mg
Vitaminium E	0.92 mg	0.21 mg
Vitaminium K	47 µg	212.7 µg
Beta karoten	1000 µg	2612 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in chive.

Leek has 61 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In leek and in chive most calories came from carbs.

See tables below to compare leek with chive in details.

Add Leek to calculator

Add Chive to calculator

Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Chive 100g

30kcal

Calories source

47% CARBS
35% PROTEIN
18% FAT

Compares of leek

Compares of chive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.