Which has more calories, Lettuce or Peas?

Peas has more calories than Lettuce: 81 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Peas?

Peas has more protein than Lettuce: 5.42 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Peas?

Peas has more fat than Lettuce: 0.4 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Peas?

Peas has more carbohydrates than Lettuce: 14.5 g vs 2.87 g per 100 g.

Lettuce vs Peas: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Peas has 81 kcal, so Lettuce has 81% fewer calories.

Peas has more protein (5.42 g vs 1.36 g). Peas has more fiber (5.7 g vs 1.3 g). Peas has more carbohydrates (14.5 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 6.69 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas

Serving size:
change

one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Peas 100g Compare

per 100g	Lettuce	Peas
Calories	15	81
Carbohydrates	2.87 g	14.45 g
Fat	0.15 g	0.4 g
Dietary fiber	1.3 g	5.7 g
Protein	1.36 g	5.42 g
Calcium	36 mg	25 mg
Iron	0.86 mg	1.47 mg
Magnessium	13 mg	33 mg
Potassium	194 mg	244 mg
Sodium	28 mg	5 mg
Vitaminium A	7405 IU	765 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.266 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.132 mg
Vitaminium B3 (Niacin)	0.375 mg	2.09 mg
Vitaminium B5	0.134 mg	0.104 mg
Vitaminium B6	0.09 mg	0.169 mg
Vitaminium B9 (Folic acid)	38 µg	0.065 µg
Vitaminium C	9.2 mg	40 mg
Vitaminium E	0.29 mg	0.13 mg
Vitaminium K	126.3 µg	0.025 µg
Beta karoten	4443 µg	449 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in peas.

Lettuce has 15 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 440%.

In lettuce and in peas most calories came from carbs.

See tables below to compare lettuce with peas in details.

Add Lettuce to calculator

Add Peas to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Peas 100g

81kcal

Calories source

70% CARBS
26% PROTEIN
4% FAT

Compares of lettuce

Compares of peas

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.