Artichoke vs Leek: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Less Calories in Artichoke

At first glance, you can see that in artichoke is less calories than in leek.

Artichoke has 47 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In artichoke and in leek most calories came from carbs.

See tables below to compare artichoke with leek in details.

Artichoke And Leek Nutrition Difference

Leek vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeLeek
Calories47 61
Carbohydrates10.51 g14.15 g
Fat0.15 g0.3 g
Dietary fiber5.4 g1.8 g
Protein3.27 g1.5 g
Calcium44 mg59 mg
Iron1.28 mg2.1 mg
Magnessium60 mg28 mg
Phosphorus14.8 mg35 mg
Potassium370 mg180 mg
Sodium94 mg20 mg
Zink14.8 mg1.2 mg
Vitaminium B1 (Thiamine)0.072 mg0.06 mg
Vitaminium B2 (riboflavin)0.066 mg0.03 mg
Vitaminium B3 (Niacin)1.046 mg0.4 mg
Vitaminium B60.116 mg0.233 mg
Vitaminium B9 (Folic acid)0.068 mg64 mg
Vitaminium C11.7 mg12 mg
Vitaminium E0.19 mg0.92 mg
Vitaminium K0.015 mg47 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in leek.

There is 1.5g per 100g of leek and 3.27g per 100g of artichoke so using simple math we can see that difference is about 118%.

Less carbohydrates in artichoke

In artichoke is less carbohydrates than in leek.

There is 14.15g/100g of carbohydrates in leek and 10.51g/100g in artichoke so let me do the math for you again - difference is about 35%.

Less fat in artichoke

In artichoke is less fats than in leek.

The tables above show us that there is 0.3g/100g of fats in leek and 0.15g/100g in artichoke. In this case difference is about 100%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: leek vs artichoke

Minerals: artichoke vs leek

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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