Kiwi vs Passion Fruit: Choose Wisely

Less Calories in Kiwi

At first glance, you can see that in kiwi is much less calories than in passion fruit.

Kiwi has 61 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In kiwi and in passion fruit most calories came from carbs.

See tables below to compare kiwi with passion fruit in details.

Kiwi And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 59% more than kiwi
• Carbohydrates:
  passion fruit - 59% more than kiwi
• Fat:
  passion fruit - 35% more than kiwi
• Dietary fiber:
  passion fruit - 247% more than kiwi
• Protein:
  passion fruit - 120% more than kiwi

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Less protein in kiwi

It is aslo easy to see see that in kiwi is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 1g per 100g of kiwi so using simple math we can see that difference is about 120%.

Less carbohydrates in kiwi

In kiwi is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 14.66g/100g in kiwi so let me do the math for you again - difference is about 59%.

Less fat in kiwi

In kiwi is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.52g/100g in kiwi. In this case difference is about 35%.