Which has more calories, Kiwi or Pineapple?

Kiwi has more calories than Pineapple: 61 kcal vs 50 kcal per 100 g.

Which has more protein, Kiwi or Pineapple?

Kiwi has more protein than Pineapple: 1 g vs 0.54 g per 100 g.

Which has more fat, Kiwi or Pineapple?

Kiwi has more fat than Pineapple: 0.52 g vs 0.12 g per 100 g.

Which has more carbohydrates, Kiwi or Pineapple?

Kiwi has more carbohydrates than Pineapple: 14.7 g vs 13.1 g per 100 g.

Kiwi vs Pineapple: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Pineapple has 50 kcal, so Pineapple has 18% fewer calories.

Kiwi has more fiber (3 g vs 1.4 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1.08 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Pineapple 100g Compare

per 100g	Kiwi	Pineapple
Calories	61	50
Carbohydrates	14.66 g	13.12 g
Fat	0.52 g	0.12 g
Dietary fiber	3 g	1.4 g
Protein	1 g	0.54 g
Calcium	34 mg	13 mg
Iron	0.31 mg	0.29 mg
Magnessium	17 mg	12 mg
Potassium	312 mg	109 mg
Sodium	3 mg	1 mg
Vitaminium A	87 IU	58 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.032 mg
Vitaminium B3 (Niacin)	0.341 mg	0.5 mg
Vitaminium B9 (Folic acid)	25 µg	0.018 µg
Vitaminium C	92.7 mg	47.8 mg
Vitaminium E	1.46 mg	0.02 mg
Vitaminium K	40.3 µg	0.001 µg
Beta karoten	52 µg	35 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in pineapple.

Kiwi has 61 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In kiwi and in pineapple most calories came from carbs.

See tables below to compare kiwi with pineapple in details.

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Add Pineapple to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of kiwi

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.