Which has more calories, Kiwi or Persimmon?

Persimmon has more calories than Kiwi: 70 kcal vs 61 kcal per 100 g.

Which has more protein, Kiwi or Persimmon?

Kiwi has more protein than Persimmon: 1 g vs 0.58 g per 100 g.

Which has more carbohydrates, Kiwi or Persimmon?

Persimmon has more carbohydrates than Kiwi: 18.6 g vs 14.7 g per 100 g.

Kiwi vs Persimmon: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Persimmon has 70 kcal, so Kiwi has 13% fewer calories.

Persimmon has more carbohydrates (18.6 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.83 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Persimmon 100g Compare

per 100g	Kiwi	Persimmon
Calories	61	70
Carbohydrates	14.66 g	18.59 g
Dietary fiber	3 g	3.6 g
Protein	1 g	0.58 g
Calcium	34 mg	8 mg
Iron	0.31 mg	0.15 mg
Magnessium	17 mg	9 mg
Potassium	312 mg	161 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.11 mg
Vitaminium A	87 IU	81 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.02 mg
Vitaminium B3 (Niacin)	0.341 mg	0.1 mg
Vitaminium B9 (Folic acid)	25 µg	8 µg
Vitaminium C	92.7 mg	7.5 mg
Vitaminium E	1.46 mg	0.73 mg
Vitaminium K	40.3 µg	2.6 µg
Beta karoten	52 µg	253 µg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in persimmon.

Kiwi has 61 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In kiwi and in persimmon most calories came from carbs.

See tables below to compare kiwi with persimmon in details.

Add Kiwi to calculator

Add Persimmon to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.