Which has more calories, Apricot or Kiwi?

Kiwi has more calories than Apricot: 61 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Kiwi?

Apricot has more protein than Kiwi: 1.4 g vs 1 g per 100 g.

Which has more fat, Apricot or Kiwi?

Kiwi has more fat than Apricot: 0.52 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Kiwi?

Kiwi has more carbohydrates than Apricot: 14.7 g vs 11.1 g per 100 g.

Apricot vs Kiwi: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Kiwi has 61 kcal, so Apricot has 21% fewer calories.

Kiwi has more fiber (3 g vs 2 g). Kiwi has more carbohydrates (14.7 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.64 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Kiwi 100g Compare

per 100g	Apricot	Kiwi
Calories	48	61
Carbohydrates	11.12 g	14.66 g
Fat	0.39 g	0.52 g
Dietary fiber	2 g	3 g
Protein	1.4 g	1 g
Calcium	13 mg	34 mg
Iron	0.39 mg	0.31 mg
Magnessium	10 mg	17 mg
Potassium	259 mg	312 mg
Sodium	1 mg	3 mg
Vitaminium A	1926 IU	87 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.025 mg
Vitaminium B3 (Niacin)	0.6 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.009 µg	25 µg
Vitaminium C	10 mg	92.7 mg
Vitaminium E	0.89 mg	1.46 mg
Vitaminium K	0.003 µg	40.3 µg
Beta karoten	1094 µg	52 µg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in kiwi.

Apricot has 48 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In apricot and in kiwi most calories came from carbs.

See tables below to compare apricot with kiwi in details.

Add Apricot to calculator

Add Kiwi to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of apricot

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.