Apricot vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in kiwi.

Apricot has 48 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In apricot and in kiwi most calories came from carbs.

See tables below to compare apricot with kiwi in details.

Apricot And Kiwi Nutrition Difference

Kiwi vs Apricot: Vitamins and Minerals Comparison

per 100gApricotKiwi
Calories48 61
Carbohydrates11.12 g14.66 g
Fat0.4 g0.52 g
Dietary fiber2 g3 g
Protein1.4 g1 g
Calcium13 mg34 mg
Iron0.39 mg0.31 mg
Magnessium10 mg17 mg
Potassium259 mg312 mg
Sodium1 mg3 mg
Zink0.2 mg0.14 mg
Vitaminium B1 (Thiamine)0.03 mg0.027 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.6 mg0.341 mg
Vitaminium B9 (Folic acid)9 mg25 mg
Vitaminium C10 mg92.7 mg
Vitaminium K3.3 mg40.3 mg
Beta karoten1094 mg52 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in kiwi.

There is 1g per 100g of kiwi and 1.4g per 100g of apricot so using simple math we can see that difference is about 40%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 11.12g/100g in apricot so let me do the math for you again - difference is about 32%.

Less fat in apricot

In apricot is less fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.4g/100g in apricot. In this case difference is about 30%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs apricot

Minerals: apricot vs kiwi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy