Apricot vs Kiwi: All Nutritional Differences

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in kiwi.

Apricot has 48 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In apricot and in kiwi most calories came from carbs.

See tables below to compare apricot with kiwi in details.

Apricot And Kiwi Nutrition Difference

• Calories:
  kiwi - 27% more than apricot
• Carbohydrates:
  kiwi - 32% more than apricot
• Fat:
  kiwi - 30% more than apricot
• Dietary fiber:
  kiwi - 50% more than apricot
• Protein:
  apricot - 40% more than kiwi

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in kiwi.

There is 1g per 100g of kiwi and 1.4g per 100g of apricot so using simple math we can see that difference is about 40%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 11.12g/100g in apricot so let me do the math for you again - difference is about 32%.

Less fat in apricot

In apricot is less fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.4g/100g in apricot. In this case difference is about 30%.

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