Which has more calories, Kiwi or Pear?

Kiwi has more calories than Pear: 61 kcal vs 58 kcal per 100 g.

Which has more protein, Kiwi or Pear?

Kiwi has more protein than Pear: 1 g vs 0.38 g per 100 g.

Which has more fat, Kiwi or Pear?

Kiwi has more fat than Pear: 0.52 g vs 0.12 g per 100 g.

Which has more carbohydrates, Kiwi or Pear?

Kiwi has more carbohydrates than Pear: 14.7 g vs 13.8 g per 100 g.

Kiwi vs Pear: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Pear has 58 kcal, so Pear has 5% fewer calories.

Relative to calories, Kiwi is the better protein source (1.64 g vs 0.66 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Pear 100g Compare

per 100g	Kiwi	Pear
Calories	61	58
Carbohydrates	14.66 g	13.81 g
Fat	0.52 g	0.12 g
Dietary fiber	3 g	3.1 g
Protein	1 g	0.38 g
Calcium	34 mg	9 mg
Iron	0.31 mg	0.17 mg
Magnessium	17 mg	7 mg
Potassium	312 mg	119 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.1 mg
Vitaminium A	87 IU	23 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.025 mg
Vitaminium B3 (Niacin)	0.341 mg	0.157 mg
Vitaminium B9 (Folic acid)	25 µg	7 µg
Vitaminium C	92.7 mg	4.2 mg
Vitaminium E	1.46 mg	0.12 mg
Vitaminium K	40.3 µg	4.5 µg
Beta karoten	52 µg	12 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is just a little more calories than in pear.

Kiwi has 61 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In kiwi and in pear most calories came from carbs.

See tables below to compare kiwi with pear in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of kiwi

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.