Which has more calories, Blueberries or Kiwi?

Kiwi has more calories than Blueberries: 61 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Kiwi?

Kiwi has more protein than Blueberries: 1 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Kiwi?

Kiwi has more fat than Blueberries: 0.52 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Kiwi?

Kiwi has more carbohydrates than Blueberries: 14.7 g vs 14.5 g per 100 g.

Blueberries vs Kiwi: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Kiwi has 61 kcal, so Blueberries has 7% fewer calories.

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Kiwi 100g Compare

per 100g	Blueberries	Kiwi
Calories	57	61
Carbohydrates	14.49 g	14.66 g
Fat	0.33 g	0.52 g
Dietary fiber	2.4 g	3 g
Protein	0.74 g	1 g
Calcium	6 mg	34 mg
Iron	0.28 mg	0.31 mg
Magnessium	6 mg	17 mg
Potassium	77 mg	312 mg
Sodium	1 mg	3 mg
Zink	0.16 mg	0.14 mg
Vitaminium A	54 IU	87 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.025 mg
Vitaminium B3 (Niacin)	0.418 mg	0.341 mg
Vitaminium B9 (Folic acid)	6 µg	25 µg
Vitaminium C	9.7 mg	92.7 mg
Vitaminium E	0.57 mg	1.46 mg
Vitaminium K	19.3 µg	40.3 µg
Beta karoten	32 µg	52 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is just a little less calories than in kiwi.

Blueberries has 57 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In blueberries and in kiwi most calories came from carbs.

See tables below to compare blueberries with kiwi in details.

Add Blueberries to calculator

Add Kiwi to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of blueberries

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.