Which has more calories, Kiwi or Plum?

Kiwi has more calories than Plum: 61 kcal vs 46 kcal per 100 g.

Which has more protein, Kiwi or Plum?

Kiwi has more protein than Plum: 1 g vs 0.7 g per 100 g.

Which has more fat, Kiwi or Plum?

Kiwi has more fat than Plum: 0.52 g vs 0.28 g per 100 g.

Which has more carbohydrates, Kiwi or Plum?

Kiwi has more carbohydrates than Plum: 14.7 g vs 11.4 g per 100 g.

Kiwi vs Plum: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Plum has 46 kcal, so Plum has 25% fewer calories.

Kiwi has more fiber (3 g vs 1.4 g). Kiwi has more carbohydrates (14.7 g vs 11.4 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Plum 100g Compare

per 100g	Kiwi	Plum
Calories	61	46
Carbohydrates	14.66 g	11.42 g
Fat	0.52 g	0.28 g
Dietary fiber	3 g	1.4 g
Protein	1 g	0.7 g
Calcium	34 mg	6 mg
Iron	0.31 mg	0.17 mg
Magnessium	17 mg	7 mg
Potassium	312 mg	157 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.1 mg
Vitaminium A	87 IU	345 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.026 mg
Vitaminium B3 (Niacin)	0.341 mg	0.417 mg
Vitaminium B9 (Folic acid)	25 µg	5 µg
Vitaminium C	92.7 mg	9.5 mg
Vitaminium E	1.46 mg	0.26 mg
Vitaminium K	40.3 µg	6.4 µg
Beta karoten	52 µg	190 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in plum.

Kiwi has 61 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In kiwi and in plum most calories came from carbs.

See tables below to compare kiwi with plum in details.

Add Kiwi to calculator

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of kiwi

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.