Kiwi vs Mango: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Mango vs Kiwi: Nutrition Comparison
| per 100g | Kiwi | Mango |
|---|---|---|
| Calories | 61 | 70 |
| Carbohydrates | 14.66 g | 17 g |
| Fat | 0.52 g | 0.27 g |
| Dietary fiber | 3 g | 1.8 g |
| Protein | 1 g | 0.5 g |
| Calcium | 34 mg | 10 mg |
| Iron | 0.31 mg | 0.13 mg |
| Magnessium | 17 mg | 9 mg |
| Potassium | 312 mg | 156 mg |
| Sodium | 3 mg | 2 mg |
| Zink | 0.14 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.341 mg | 0.584 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 14 mg |
| Vitaminium C | 92.7 mg | 27.7 mg |
| Vitaminium E | 1.46 mg | 1.12 mg |
| Vitaminium K | 40.3 mg | 4.2 mg |
| Beta karoten | 52 mg | 17 mg |
Less Calories in Kiwi
At first glance, you can see that in kiwi is less calories than in mango.
Kiwi has 61 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In kiwi and in mango most calories came from carbs.
See tables below to compare kiwi with mango in details.
Kiwi And Mango Nutrition Difference
- Calories:
mango - 15% more than kiwi - Carbohydrates:
mango - 16% more than kiwi - Fat:
kiwi - 93% more than mango - Dietary fiber:
kiwi - 67% more than mango - Protein:
kiwi - 100% more than mango
More protein in kiwi
It is aslo easy to see see that in kiwi is more protein than in mango.
There is 0.5g per 100g of mango and 1g per 100g of kiwi so using simple math we can see that difference is about 100%.
Less carbohydrates in kiwi
In kiwi is less carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 14.66g/100g in kiwi so let me do the math for you again - difference is about 16%.
More fat in kiwi
In kiwi is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.52g/100g in kiwi. In this case difference is about 93%.
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs kiwi
- Vitaminium B1 (Thiamine):
mango - 115% more than kiwi - Vitaminium B2 (riboflavin):
mango - 128% more than kiwi - Vitaminium B3 (Niacin):
mango - 71% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 79% more than mango - Vitaminium C:
kiwi - 235% more than mango - Vitaminium E:
kiwi - 30% more than mango - Vitaminium K:
kiwi - 860% more than mango - Beta karoten:
kiwi - 206% more than mango
Minerals: kiwi vs mango
- Calcium:
kiwi - 240% more than mango - Iron:
kiwi - 138% more than mango - Magnessium:
kiwi - 89% more than mango - Potassium:
kiwi - 100% more than mango - Sodium:
kiwi - 50% more than mango - Zink:
kiwi - 250% more than mango
Compares of kiwi
- Kiwi vs Apple
- Kiwi vs Apricot
- Kiwi vs Avocado
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- Kiwi vs Blackberry
- Kiwi vs Blueberries
- see all compares of kiwi
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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