Which has more calories, Kiwi or Nectarine?

Kiwi has more calories than Nectarine: 61 kcal vs 44 kcal per 100 g.

Which has more protein, Kiwi or Nectarine?

Nectarine has more protein than Kiwi: 1.06 g vs 1 g per 100 g.

Which has more fat, Kiwi or Nectarine?

Kiwi has more fat than Nectarine: 0.52 g vs 0.32 g per 100 g.

Which has more carbohydrates, Kiwi or Nectarine?

Kiwi has more carbohydrates than Nectarine: 14.7 g vs 10.6 g per 100 g.

Kiwi vs Nectarine: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Nectarine has 44 kcal, so Nectarine has 28% fewer calories.

Kiwi has more fiber (3 g vs 1.7 g). Kiwi has more carbohydrates (14.7 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.64 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Nectarine 100g Compare

per 100g	Kiwi	Nectarine
Calories	61	44
Carbohydrates	14.66 g	10.55 g
Fat	0.52 g	0.32 g
Dietary fiber	3 g	1.7 g
Protein	1 g	1.06 g
Calcium	34 mg	6 mg
Iron	0.31 mg	0.28 mg
Magnessium	17 mg	9 mg
Potassium	312 mg	201 mg
Zink	0.14 mg	0.17 mg
Vitaminium A	87 IU	332 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.027 mg
Vitaminium B3 (Niacin)	0.341 mg	1.125 mg
Vitaminium B9 (Folic acid)	25 µg	5 µg
Vitaminium C	92.7 mg	5.4 mg
Vitaminium E	1.46 mg	0.77 mg
Vitaminium K	40.3 µg	2.2 µg
Beta karoten	52 µg	150 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in nectarine.

Kiwi has 61 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In kiwi and in nectarine most calories came from carbs.

See tables below to compare kiwi with nectarine in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of kiwi

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.